Race Timeline
The Course
Half Splits
Trent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:10 | 8:25 | 3.11 mi | 26:10 | 8:25 | - | |
10K | 51:42 | 8:19 | 3.10 mi | 25:32 | 8:13 | -0:12 | |
15K | 1:16:45 | 8:14 | 3.11 mi | 25:03 | 8:04 | -0:09 | |
20K | 1:40:39 | 8:06 | 3.11 mi | 23:54 | 7:42 | -0:22 | |
25K | 2:04:25 | 8:01 | 3.10 mi | 23:46 | 7:39 | -0:03 | |
30K | 2:27:51 | 7:56 | 3.11 mi | 23:26 | 7:33 | -0:06 | |
35K | 2:53:02 | 7:57 | 3.11 mi | 25:11 | 8:06 | +0:33 | |
40K | 3:21:05 | 8:05 | 3.10 mi | 28:03 | 9:02 | +0:56 | |
Finish(26.22 mi) | 3:33:39 | 8:09 | 1.37 mi | 12:34 | 9:13 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:09 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
1:11:06
33% of race
Time at Steady Pace
1:15:46
35% of race
Time at Slower Pace
1:06:47
31% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1853 | 1485 | 214 | 1467 | 1207 | 181 |
| 10K | 3.10 mi | 1808+45 | 1451+34 | 218-4 | 1764 | 1427 | 216 |
| 15K | 3.11 mi | 1677+131 | 1366+85 | 201+17 | 1467 | 1207 | 181 |
| 20K | 3.11 mi | 1555+122 | 1269+97 | 190+11 | 1173 | 977 | 145 |
| 25K | 3.10 mi | 1397+158 | 1149+120 | 163+27 | 867 | 733 | 98 |
| 30K | 3.11 mi | 1195+202 | 994+155 | 138+25 | 635 | 548 | 72 |
| 35K | 3.11 mi | 1124+71 | 928+66 | 126+12 | 943 | 768 | 110 |
| 40K | 3.10 mi | 1181-57 | 962-34 | 140-14 | 1771 | 1310 | 207 |
| Finish(26.22 mi) | 1.37 mi | 1233-52 | 997-35 | 144-4 | 2890 | 1986 | 329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1467
Males
1207
M20-24
181
5K→10K
3.1 - 6.2 mi
Overall
1764
Males
1427
M20-24
216
10K→15K
6.2 - 9.3 mi
Overall
1467
Males
1207
M20-24
181
15K→20K
9.3 - 12.4 mi
Overall
1173
Males
977
M20-24
145
20K→25K
12.4 - 15.5 mi
Overall
867
Males
733
M20-24
98
25K→30K
15.5 - 18.6 mi
Overall
635
Males
548
M20-24
72
30K→35K
18.6 - 21.8 mi
Overall
943
Males
768
M20-24
110
35K→40K
21.8 - 24.9 mi
Overall
1771
Males
1310
M20-24
207
40K→Finish
24.9 - 26.2 mi
Overall
2890
Males
1986
M20-24
329
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
