Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 54:22 | 8:45 | 3.10 mi | 27:15 | 8:46 | +0:02 | |
15K | 1:20:34 | 8:39 | 3.11 mi | 26:12 | 8:26 | -0:20 | |
20K | 1:46:56 | 8:36 | 3.11 mi | 26:22 | 8:29 | +0:03 | |
25K | 2:13:07 | 8:34 | 3.10 mi | 26:11 | 8:26 | -0:03 | |
30K | 2:40:53 | 8:38 | 3.11 mi | 27:46 | 8:56 | +0:30 | |
35K | 3:09:42 | 8:43 | 3.11 mi | 28:49 | 9:17 | +0:21 | |
40K | 3:37:15 | 8:44 | 3.10 mi | 27:33 | 8:52 | -0:25 | |
Finish(26.22 mi) | 3:49:14 | 8:45 | 1.37 mi | 11:59 | 8:47 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:45 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
3:20:25
87% of race
Time at Steady Pace
28:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2366 | 1832 | 378 | 1990 | 1599 | 343 |
| 10K | 3.10 mi | 2583-217 | 1998-166 | 418-40 | 2733 | 2103 | 446 |
| 15K | 3.11 mi | 2398+185 | 1878+120 | 395+23 | 1990 | 1599 | 343 |
| 20K | 3.11 mi | 2415-17 | 1892-14 | 403-8 | 2493 | 1956 | 415 |
| 25K | 3.10 mi | 2287+128 | 1799+93 | 381+22 | 1905 | 1529 | 329 |
| 30K | 3.11 mi | 2257+30 | 1764+35 | 376+5 | 2451 | 1879 | 393 |
| 35K | 3.11 mi | 2214+43 | 1726+38 | 361+15 | 2341 | 1740 | 351 |
| 40K | 3.10 mi | 2030+184 | 1571+155 | 328+33 | 1583 | 1189 | 267 |
| Finish(26.22 mi) | 1.37 mi | 2028+2 | 1566+5 | 329-1 | 2275 | 1610 | 356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1990
Males
1599
M25-29
343
5K→10K
3.1 - 6.2 mi
Overall
2733
Males
2103
M25-29
446
10K→15K
6.2 - 9.3 mi
Overall
1990
Males
1599
M25-29
343
15K→20K
9.3 - 12.4 mi
Overall
2493
Males
1956
M25-29
415
20K→25K
12.4 - 15.5 mi
Overall
1905
Males
1529
M25-29
329
25K→30K
15.5 - 18.6 mi
Overall
2451
Males
1879
M25-29
393
30K→35K
18.6 - 21.8 mi
Overall
2341
Males
1740
M25-29
351
35K→40K
21.8 - 24.9 mi
Overall
1583
Males
1189
M25-29
267
40K→Finish
24.9 - 26.2 mi
Overall
2275
Males
1610
M25-29
356
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
