Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 55:57 | 9:00 | 3.10 mi | 27:50 | 8:58 | -0:05 | |
15K | 1:23:43 | 8:59 | 3.11 mi | 27:46 | 8:56 | -0:02 | |
20K | 1:50:37 | 8:54 | 3.11 mi | 26:54 | 8:39 | -0:17 | |
25K | 2:18:23 | 8:54 | 3.10 mi | 27:46 | 8:56 | +0:17 | |
30K | 2:45:51 | 8:54 | 3.11 mi | 27:28 | 8:50 | -0:06 | |
35K | 3:13:02 | 8:53 | 3.11 mi | 27:11 | 8:45 | -0:05 | |
40K | 3:39:55 | 8:51 | 3.10 mi | 26:53 | 8:39 | -0:06 | |
Finish(26.22 mi) | 3:50:07 | 8:47 | 1.37 mi | 10:12 | 7:29 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:47 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
10:12
4% of race
Time at Steady Pace
3:39:55
96% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3156 | 2387 | 498 | 3028 | 2312 | 484 |
| 10K | 3.10 mi | 3159-3 | 2385+2 | 504-6 | 3250 | 2453 | 511 |
| 15K | 3.11 mi | 3088+71 | 2342+43 | 495+9 | 3028 | 2312 | 484 |
| 20K | 3.11 mi | 3034+54 | 2310+32 | 487+8 | 2858 | 2198 | 466 |
| 25K | 3.10 mi | 2957+77 | 2258+52 | 477+10 | 2891 | 2211 | 471 |
| 30K | 3.11 mi | 2774+183 | 2122+136 | 447+30 | 2289 | 1768 | 373 |
| 35K | 3.11 mi | 2485+289 | 1903+219 | 399+48 | 1641 | 1263 | 279 |
| 40K | 3.10 mi | 2222+263 | 1704+199 | 350+49 | 1357 | 1044 | 230 |
| Finish(26.22 mi) | 1.37 mi | 2095+127 | 1612+92 | 338+12 | 696 | 558 | 137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3028
Males
2312
M25-29
484
5K→10K
3.1 - 6.2 mi
Overall
3250
Males
2453
M25-29
511
10K→15K
6.2 - 9.3 mi
Overall
3028
Males
2312
M25-29
484
15K→20K
9.3 - 12.4 mi
Overall
2858
Males
2198
M25-29
466
20K→25K
12.4 - 15.5 mi
Overall
2891
Males
2211
M25-29
471
25K→30K
15.5 - 18.6 mi
Overall
2289
Males
1768
M25-29
373
30K→35K
18.6 - 21.8 mi
Overall
1641
Males
1263
M25-29
279
35K→40K
21.8 - 24.9 mi
Overall
1357
Males
1044
M25-29
230
40K→Finish
24.9 - 26.2 mi
Overall
696
Males
558
M25-29
137
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
