Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:48 | 7:40 | 3.11 mi | 23:48 | 7:40 | - | |
10K | 47:42 | 7:41 | 3.10 mi | 23:54 | 7:42 | +0:02 | |
15K | 1:11:45 | 7:42 | 3.11 mi | 24:03 | 7:44 | +0:02 | |
20K | 1:38:33 | 7:56 | 3.11 mi | 26:48 | 8:38 | +0:54 | |
25K | 2:04:03 | 7:59 | 3.10 mi | 25:30 | 8:12 | -0:26 | |
30K | 2:32:39 | 8:11 | 3.11 mi | 28:36 | 9:12 | +1:00 | |
35K | 3:09:55 | 8:44 | 3.11 mi | 37:16 | 12:00 | +2:48 | |
40K | 3:45:07 | 9:03 | 3.10 mi | 35:12 | 11:20 | -0:40 | |
Finish(26.22 mi) | 3:58:51 | 9:07 | 1.37 mi | 13:44 | 10:04 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
9:07 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
1:11:45
30% of race
Time at Steady Pace
1:20:54
34% of race
Time at Slower Pace
1:26:12
36% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 872 | 739 | 128 | 954 | 814 | 135 |
| 10K | 3.10 mi | 912-40 | 772-33 | 134-6 | 967 | 818 | 138 |
| 15K | 3.11 mi | 923-11 | 785-13 | 135-1 | 954 | 814 | 135 |
| 20K | 3.11 mi | 1310-387 | 1082-297 | 168-33 | 2794 | 2153 | 310 |
| 25K | 3.10 mi | 1370-60 | 1126-44 | 173-5 | 1613 | 1312 | 204 |
| 30K | 3.11 mi | 1574-204 | 1283-157 | 195-22 | 2946 | 2220 | 317 |
| 35K | 3.11 mi | 2229-655 | 1736-453 | 255-60 | 5417 | 3518 | 472 |
| 40K | 3.10 mi | 2632-403 | 1994-258 | 289-34 | 4442 | 2876 | 395 |
| Finish(26.22 mi) | 1.37 mi | 2734-102 | 2056-62 | 295-6 | 4146 | 2690 | 367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
954
Males
814
M35-39
135
5K→10K
3.1 - 6.2 mi
Overall
967
Males
818
M35-39
138
10K→15K
6.2 - 9.3 mi
Overall
954
Males
814
M35-39
135
15K→20K
9.3 - 12.4 mi
Overall
2794
Males
2153
M35-39
310
20K→25K
12.4 - 15.5 mi
Overall
1613
Males
1312
M35-39
204
25K→30K
15.5 - 18.6 mi
Overall
2946
Males
2220
M35-39
317
30K→35K
18.6 - 21.8 mi
Overall
5417
Males
3518
M35-39
472
35K→40K
21.8 - 24.9 mi
Overall
4442
Males
2876
M35-39
395
40K→Finish
24.9 - 26.2 mi
Overall
4146
Males
2690
M35-39
367
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
