Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:04 | 9:21 | 3.11 mi | 29:04 | 9:21 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 29:06 | 9:22 | +0:01 | |
15K | 1:26:50 | 9:19 | 3.11 mi | 28:40 | 9:14 | -0:08 | |
20K | 1:55:09 | 9:16 | 3.11 mi | 28:19 | 9:07 | -0:07 | |
25K | 2:29:06 | 9:36 | 3.10 mi | 33:57 | 10:56 | +1:49 | |
30K | 3:05:43 | 9:58 | 3.11 mi | 36:37 | 11:47 | +0:51 | |
35K | 3:42:59 | 10:15 | 3.11 mi | 37:16 | 12:00 | +0:13 | |
40K | 4:15:53 | 10:18 | 3.10 mi | 32:54 | 10:35 | -1:25 | |
Finish(26.22 mi) | 4:29:10 | 10:16 | 1.37 mi | 13:17 | 9:44 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:16 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
28:19
11% of race
Time at Steady Pace
1:40:07
37% of race
Time at Slower Pace
2:20:44
52% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3869 | 1005 | 204 | 3822 | 964 | 205 |
| 10K | 3.10 mi | 4093-224 | 1079-74 | 220-16 | 4271 | 1129 | 233 |
| 15K | 3.11 mi | 4005+88 | 1037+42 | 216+4 | 3822 | 964 | 205 |
| 20K | 3.11 mi | 3964+41 | 1012+25 | 207+9 | 3947 | 1015 | 206 |
| 25K | 3.10 mi | 4459-495 | 1211-199 | 246-39 | 5885 | 1883 | 388 |
| 30K | 3.11 mi | 4801-342 | 1365-154 | 287-41 | 6139 | 2097 | 415 |
| 35K | 3.11 mi | 4903-102 | 1448-83 | 303-16 | 5419 | 1883 | 383 |
| 40K | 3.10 mi | 4658+245 | 1391+57 | 284+19 | 3552 | 1148 | 235 |
| Finish(26.22 mi) | 1.37 mi | 4593+65 | 1377+14 | 285-1 | 3657 | 1232 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3822
Females
964
F20-24
205
5K→10K
3.1 - 6.2 mi
Overall
4271
Females
1129
F20-24
233
10K→15K
6.2 - 9.3 mi
Overall
3822
Females
964
F20-24
205
15K→20K
9.3 - 12.4 mi
Overall
3947
Females
1015
F20-24
206
20K→25K
12.4 - 15.5 mi
Overall
5885
Females
1883
F20-24
388
25K→30K
15.5 - 18.6 mi
Overall
6139
Females
2097
F20-24
415
30K→35K
18.6 - 21.8 mi
Overall
5419
Females
1883
F20-24
383
35K→40K
21.8 - 24.9 mi
Overall
3552
Females
1148
F20-24
235
40K→Finish
24.9 - 26.2 mi
Overall
3657
Females
1232
F20-24
275
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
