Race Timeline
The Course
Half Splits
Stan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:58 | 8:02 | 3.11 mi | 24:58 | 8:02 | - | |
10K | 49:28 | 7:58 | 3.10 mi | 24:30 | 7:53 | -0:09 | |
15K | 1:14:34 | 8:00 | 3.11 mi | 25:06 | 8:05 | +0:12 | |
20K | 1:39:12 | 7:59 | 3.11 mi | 24:38 | 7:56 | -0:09 | |
25K | 2:04:52 | 8:02 | 3.10 mi | 25:40 | 8:16 | +0:20 | |
30K | 2:31:43 | 8:08 | 3.11 mi | 26:51 | 8:39 | +0:23 | |
35K | 2:59:51 | 8:16 | 3.11 mi | 28:08 | 9:03 | +0:24 | |
40K | 3:33:54 | 8:36 | 3.10 mi | 34:03 | 10:58 | +1:55 | |
Finish(26.22 mi) | 3:47:40 | 8:41 | 1.37 mi | 13:46 | 10:06 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:41 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:43
67% of race
Time at Slower Pace
1:15:57
33% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1348 | 1097 | 131 | 1487 | 1220 | 140 |
| 10K | 3.10 mi | 1256+92 | 1039+58 | 129+2 | 1227 | 1022 | 125 |
| 15K | 3.11 mi | 1335-79 | 1096-57 | 130-1 | 1487 | 1220 | 140 |
| 20K | 3.11 mi | 1409-74 | 1161-65 | 136-6 | 1542 | 1263 | 149 |
| 25K | 3.10 mi | 1442-33 | 1185-24 | 140-4 | 1675 | 1357 | 161 |
| 30K | 3.11 mi | 1502-60 | 1226-41 | 144-4 | 1968 | 1532 | 183 |
| 35K | 3.11 mi | 1539-37 | 1242-16 | 149-5 | 2018 | 1516 | 182 |
| 40K | 3.10 mi | 1840-301 | 1439-197 | 174-25 | 3975 | 2636 | 329 |
| Finish(26.22 mi) | 1.37 mi | 1935-95 | 1500-61 | 188-14 | 4187 | 2714 | 325 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1487
Males
1220
M40-44
140
5K→10K
3.1 - 6.2 mi
Overall
1227
Males
1022
M40-44
125
10K→15K
6.2 - 9.3 mi
Overall
1487
Males
1220
M40-44
140
15K→20K
9.3 - 12.4 mi
Overall
1542
Males
1263
M40-44
149
20K→25K
12.4 - 15.5 mi
Overall
1675
Males
1357
M40-44
161
25K→30K
15.5 - 18.6 mi
Overall
1968
Males
1532
M40-44
183
30K→35K
18.6 - 21.8 mi
Overall
2018
Males
1516
M40-44
182
35K→40K
21.8 - 24.9 mi
Overall
3975
Males
2636
M40-44
329
40K→Finish
24.9 - 26.2 mi
Overall
4187
Males
2714
M40-44
325
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
