Race Timeline
The Course
Half Splits
Tiffany's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 53:45 | 8:39 | 3.10 mi | 26:06 | 8:24 | -0:30 | |
15K | 1:20:02 | 8:35 | 3.11 mi | 26:17 | 8:28 | +0:04 | |
20K | 1:45:54 | 8:31 | 3.11 mi | 25:52 | 8:20 | -0:08 | |
25K | 2:12:09 | 8:30 | 3.10 mi | 26:15 | 8:27 | +0:07 | |
30K | 2:38:25 | 8:30 | 3.11 mi | 26:16 | 8:27 | 0:00 | |
35K | 3:06:06 | 8:33 | 3.11 mi | 27:41 | 8:55 | +0:28 | |
40K | 3:33:12 | 8:35 | 3.10 mi | 27:06 | 8:43 | -0:12 | |
Finish(26.22 mi) | 3:43:43 | 8:32 | 1.37 mi | 10:31 | 7:43 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:32 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
2:21:17
63% of race
Time at Steady Pace
1:22:26
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2767 | 639 | 82 | 2026 | 392 | 53 |
| 10K | 3.10 mi | 2363+404 | 516+123 | 64+18 | 2005 | 404 | 49 |
| 15K | 3.11 mi | 2228+135 | 462+54 | 56+8 | 2026 | 392 | 53 |
| 20K | 3.11 mi | 2180+48 | 447+15 | 55+1 | 2156 | 429 | 53 |
| 25K | 3.10 mi | 2112+68 | 426+21 | 53+2 | 1941 | 380 | 45 |
| 30K | 3.11 mi | 1999+113 | 403+23 | 49+4 | 1693 | 343 | 35 |
| 35K | 3.11 mi | 1931+68 | 397+6 | 47+2 | 1830 | 424 | 45 |
| 40K | 3.10 mi | 1799+132 | 379+18 | 42+5 | 1432 | 334 | 34 |
| Finish(26.22 mi) | 1.37 mi | 1730+69 | 368+11 | 42 | 910 | 192 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2026
Females
392
F35-39
53
5K→10K
3.1 - 6.2 mi
Overall
2005
Females
404
F35-39
49
10K→15K
6.2 - 9.3 mi
Overall
2026
Females
392
F35-39
53
15K→20K
9.3 - 12.4 mi
Overall
2156
Females
429
F35-39
53
20K→25K
12.4 - 15.5 mi
Overall
1941
Females
380
F35-39
45
25K→30K
15.5 - 18.6 mi
Overall
1693
Females
343
F35-39
35
30K→35K
18.6 - 21.8 mi
Overall
1830
Females
424
F35-39
45
35K→40K
21.8 - 24.9 mi
Overall
1432
Females
334
F35-39
34
40K→Finish
24.9 - 26.2 mi
Overall
910
Females
192
F35-39
19
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
