Race Timeline
The Course
Half Splits
Tanya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:08 | 8:05 | 3.11 mi | 25:08 | 8:05 | - | |
10K | 49:42 | 8:00 | 3.10 mi | 24:34 | 7:54 | -0:11 | |
15K | 1:14:28 | 7:59 | 3.11 mi | 24:46 | 7:58 | +0:04 | |
20K | 1:38:20 | 7:55 | 3.11 mi | 23:52 | 7:41 | -0:17 | |
25K | 2:02:34 | 7:53 | 3.10 mi | 24:14 | 7:48 | +0:07 | |
30K | 2:27:02 | 7:53 | 3.11 mi | 24:28 | 7:53 | +0:05 | |
35K | 2:52:41 | 7:56 | 3.11 mi | 25:39 | 8:15 | +0:22 | |
40K | 3:21:09 | 8:06 | 3.10 mi | 28:28 | 9:10 | +0:55 | |
Finish(26.22 mi) | 3:34:13 | 8:11 | 1.37 mi | 13:04 | 9:35 | +0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:11 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:41
81% of race
Time at Slower Pace
41:32
19% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1419 | 260 | 15 | 1258 | 207 | 8 |
| 10K | 3.10 mi | 1353+66 | 239+21 | 13+2 | 1252 | 208 | 8 |
| 15K | 3.11 mi | 1304+49 | 226+13 | 10+3 | 1258 | 207 | 8 |
| 20K | 3.11 mi | 1260+44 | 208+18 | 8+2 | 1153 | 186 | 5 |
| 25K | 3.10 mi | 1191+69 | 195+13 | 7+1 | 1044 | 166 | 4 |
| 30K | 3.11 mi | 1126+65 | 182+13 | 6+1 | 956 | 158 | 4 |
| 35K | 3.11 mi | 1100+26 | 183-1 | 5+1 | 1093 | 215 | 5 |
| 40K | 3.10 mi | 1185-85 | 215-32 | 5 | 1929 | 508 | 34 |
| Finish(26.22 mi) | 1.37 mi | 1261-76 | 238-23 | 8-3 | 3430 | 1126 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1258
Females
207
F45-49
8
5K→10K
3.1 - 6.2 mi
Overall
1252
Females
208
F45-49
8
10K→15K
6.2 - 9.3 mi
Overall
1258
Females
207
F45-49
8
15K→20K
9.3 - 12.4 mi
Overall
1153
Females
186
F45-49
5
20K→25K
12.4 - 15.5 mi
Overall
1044
Females
166
F45-49
4
25K→30K
15.5 - 18.6 mi
Overall
956
Females
158
F45-49
4
30K→35K
18.6 - 21.8 mi
Overall
1093
Females
215
F45-49
5
35K→40K
21.8 - 24.9 mi
Overall
1929
Females
508
F45-49
34
40K→Finish
24.9 - 26.2 mi
Overall
3430
Females
1126
F45-49
67
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
