Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:07 | 7:46 | 3.11 mi | 24:07 | 7:46 | - | |
10K | 48:12 | 7:45 | 3.10 mi | 24:05 | 7:45 | -0:01 | |
15K | 1:12:52 | 7:49 | 3.11 mi | 24:40 | 7:56 | +0:11 | |
20K | 1:36:44 | 7:47 | 3.11 mi | 23:52 | 7:41 | -0:15 | |
25K | 2:01:16 | 7:48 | 3.10 mi | 24:32 | 7:54 | +0:13 | |
30K | 2:26:17 | 7:51 | 3.11 mi | 25:01 | 8:03 | +0:09 | |
35K | 2:53:25 | 7:58 | 3.11 mi | 27:08 | 8:44 | +0:41 | |
40K | 3:21:40 | 8:07 | 3.10 mi | 28:15 | 9:06 | +0:22 | |
Finish(26.22 mi) | 3:32:57 | 8:08 | 1.37 mi | 11:17 | 8:16 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:08 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
2:37:34
74% of race
Time at Steady Pace
27:08
13% of race
Time at Slower Pace
28:15
13% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 951 | 152 | 15 | 1218 | 199 | 19 |
| 10K | 3.10 mi | 975-24 | 154-2 | 15 | 1033 | 159 | 17 |
| 15K | 3.11 mi | 1061-86 | 167-13 | 15 | 1218 | 199 | 19 |
| 20K | 3.11 mi | 1061 | 164+3 | 16-1 | 1152 | 185 | 19 |
| 25K | 3.10 mi | 1080-19 | 169-5 | 16 | 1169 | 195 | 19 |
| 30K | 3.11 mi | 1069+11 | 169 | 16 | 1191 | 212 | 26 |
| 35K | 3.11 mi | 1153-84 | 200-31 | 24-8 | 1622 | 368 | 39 |
| 40K | 3.10 mi | 1213-60 | 222-22 | 27-3 | 1838 | 479 | 57 |
| Finish(26.22 mi) | 1.37 mi | 1200+13 | 221+1 | 27 | 1522 | 397 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1218
Females
199
F35-39
19
5K→10K
3.1 - 6.2 mi
Overall
1033
Females
159
F35-39
17
10K→15K
6.2 - 9.3 mi
Overall
1218
Females
199
F35-39
19
15K→20K
9.3 - 12.4 mi
Overall
1152
Females
185
F35-39
19
20K→25K
12.4 - 15.5 mi
Overall
1169
Females
195
F35-39
19
25K→30K
15.5 - 18.6 mi
Overall
1191
Females
212
F35-39
26
30K→35K
18.6 - 21.8 mi
Overall
1622
Females
368
F35-39
39
35K→40K
21.8 - 24.9 mi
Overall
1838
Females
479
F35-39
57
40K→Finish
24.9 - 26.2 mi
Overall
1522
Females
397
F35-39
42
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
