Race Timeline
The Course
Half Splits
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 48:27 | 7:48 | 3.10 mi | 24:15 | 7:48 | +0:01 | |
15K | 1:13:08 | 7:51 | 3.11 mi | 24:41 | 7:57 | +0:09 | |
20K | 1:37:21 | 7:50 | 3.11 mi | 24:13 | 7:48 | -0:09 | |
25K | 2:02:14 | 7:52 | 3.10 mi | 24:53 | 8:01 | +0:13 | |
30K | 2:27:43 | 7:55 | 3.11 mi | 25:29 | 8:12 | +0:11 | |
35K | 2:54:28 | 8:01 | 3.11 mi | 26:45 | 8:37 | +0:25 | |
40K | 3:21:36 | 8:07 | 3.10 mi | 27:08 | 8:44 | +0:07 | |
Finish(26.22 mi) | 3:32:56 | 8:08 | 1.37 mi | 11:20 | 8:19 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:08 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
2:39:03
75% of race
Time at Steady Pace
53:53
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 992 | 830 | 192 | 1229 | 1023 | 225 |
| 10K | 3.10 mi | 1036-44 | 866-36 | 200-8 | 1116 | 937 | 211 |
| 15K | 3.11 mi | 1093-57 | 917-51 | 209-9 | 1229 | 1023 | 225 |
| 20K | 3.11 mi | 1136-43 | 950-33 | 213-4 | 1376 | 1131 | 246 |
| 25K | 3.10 mi | 1157-21 | 967-17 | 219-6 | 1338 | 1096 | 241 |
| 30K | 3.11 mi | 1180-23 | 984-17 | 223-4 | 1378 | 1117 | 249 |
| 35K | 3.11 mi | 1210-30 | 989-5 | 216+7 | 1488 | 1161 | 243 |
| 40K | 3.10 mi | 1210 | 983+6 | 215+1 | 1445 | 1098 | 229 |
| Finish(26.22 mi) | 1.37 mi | 1197+13 | 971+12 | 212+3 | 1565 | 1146 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1229
Males
1023
M30-34
225
5K→10K
3.1 - 6.2 mi
Overall
1116
Males
937
M30-34
211
10K→15K
6.2 - 9.3 mi
Overall
1229
Males
1023
M30-34
225
15K→20K
9.3 - 12.4 mi
Overall
1376
Males
1131
M30-34
246
20K→25K
12.4 - 15.5 mi
Overall
1338
Males
1096
M30-34
241
25K→30K
15.5 - 18.6 mi
Overall
1378
Males
1117
M30-34
249
30K→35K
18.6 - 21.8 mi
Overall
1488
Males
1161
M30-34
243
35K→40K
21.8 - 24.9 mi
Overall
1445
Males
1098
M30-34
229
40K→Finish
24.9 - 26.2 mi
Overall
1565
Males
1146
M30-34
230
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
