James Fladhammer
Holmen, WI
Bib: 4025 M 44
Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:38 | 6:58 | 3.11 mi | 21:38 | 6:58 | - | |
10K | 43:30 | 7:00 | 3.10 mi | 21:52 | 7:02 | +0:04 | |
15K | 1:06:42 | 7:09 | 3.11 mi | 23:12 | 7:28 | +0:26 | |
20K | 1:33:06 | 7:29 | 3.11 mi | 26:24 | 8:30 | +1:02 | |
25K | 2:03:17 | 7:56 | 3.10 mi | 30:11 | 9:43 | +1:13 | |
30K | 2:24:43 | 7:46 | 3.11 mi | 21:26 | 6:54 | -2:49 | |
35K | 2:45:57 | 7:38 | 3.11 mi | 21:14 | 6:50 | -0:04 | |
40K | 3:07:01 | 7:31 | 3.10 mi | 21:04 | 6:47 | -0:03 | |
Finish(26.22 mi) | 3:15:22 | 7:27 | 1.37 mi | 8:21 | 6:07 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:07 /mi
Average Pace
7:27 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
8:21
4% of race
Time at Steady Pace
2:10:26
67% of race
Time at Slower Pace
56:35
29% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 391 | 353 | 43 | 701 | 610 | 73 |
| 10K | 3.10 mi | 406-15 | 367-14 | 45-2 | 433 | 388 | 45 |
| 15K | 3.11 mi | 476-70 | 425-58 | 56-11 | 701 | 610 | 73 |
| 20K | 3.11 mi | 755-279 | 652-227 | 82-26 | 2513 | 1968 | 239 |
| 25K | 3.10 mi | 1289-534 | 1063-411 | 126-44 | 4227 | 3077 | 381 |
| 30K | 3.11 mi | 979+310 | 824+239 | 98+28 | 294 | 260 | 36 |
| 35K | 3.11 mi | 759+220 | 647+177 | 76+22 | 186 | 163 | 24 |
| 40K | 3.10 mi | 603+156 | 519+128 | 62+14 | 161 | 137 | 17 |
| Finish(26.22 mi) | 1.37 mi | 528+75 | 455+64 | 53+9 | 76 | 67 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
701
Males
610
M40-44
73
5K→10K
3.1 - 6.2 mi
Overall
433
Males
388
M40-44
45
10K→15K
6.2 - 9.3 mi
Overall
701
Males
610
M40-44
73
15K→20K
9.3 - 12.4 mi
Overall
2513
Males
1968
M40-44
239
20K→25K
12.4 - 15.5 mi
Overall
4227
Males
3077
M40-44
381
25K→30K
15.5 - 18.6 mi
Overall
294
Males
260
M40-44
36
30K→35K
18.6 - 21.8 mi
Overall
186
Males
163
M40-44
24
35K→40K
21.8 - 24.9 mi
Overall
161
Males
137
M40-44
17
40K→Finish
24.9 - 26.2 mi
Overall
76
Males
67
M40-44
3
Passing Analysis
No position changes recorded for this athlete.
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