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MEDTRONIC TWIN CITIES MARATHON 2026

Raymond Grefsheim

West Fargo, ND

Bib: 4019 M 52

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 42%
Gender (Male)
#0 / 5160
Top 49%
Masters (Masters Men)
#0 / 1580
Top 44%
Division (M50-54)
#0 / 233
Top 35%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:19/mi
28:57
↑ 158↓ 138
10K· 6.21 mi
8:33/mi
55:30
↑ 117↓ 126
15K· 9.32 mi
8:40/mi
1:22:27
↑ 126↓ 145
20K· 12.43 mi
8:27/mi
1:48:41
↑ 78↓ 100
25K· 15.53 mi
9:01/mi
2:16:43
↑ 118↓ 148
30K· 18.64 mi
9:22/mi
2:45:48
↑ 118↓ 98
35K· 21.75 mi
11:01/mi
3:20:02
↑ 162↓ 132
40K· 24.85 mi
11:45/mi
3:56:31
↑ 125↓ 75
Finish· 26.22 mi
11:12/mi
4:11:47
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:48:418:45 /mi⚡ faster
2nd Half
2:23:0710:23 /mi+31.7%
Positive split — 31.7% slower in the second half
AI Race Performance Report

Raymond's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:579:193.11 mi28:57
9:19
-
10K
55:308:563.10 mi26:33
8:33
-0:46
15K
1:22:278:513.11 mi26:57
8:40
+0:07
20K
1:48:418:453.11 mi26:14
8:27
-0:13
25K
2:16:438:483.10 mi28:02
9:01
+0:34
30K
2:45:488:543.11 mi29:05
9:22
+0:21
35K
3:20:029:123.11 mi34:14
11:01
+1:39
40K
3:56:319:313.10 mi36:29
11:45
+0:44
Finish(26.22 mi)
4:11:479:371.37 mi15:16
11:12
-0:33
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Raymond's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:37 /mi

Slowest Pace

11:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:19:44

32% of race

Time at Steady Pace

1:26:04

34% of race

Time at Slower Pace

1:25:59

34% of race

Average Pace: 9:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi37712790932496195364
10K3.10 mi2973+7982262+52880+132291179862
15K3.11 mi2733+2402113+14970+102496195364
20K3.11 mi2666+672067+4667+32419190463
25K3.10 mi2694-282078-1170-33135237678
30K3.11 mi2768-742117-39703191238182
35K3.11 mi3163-3952369-25278-843992991114
40K3.10 mi3379-2162474-10584-649073129125
Finish(26.22 mi)1.37 mi3519-1402542-6882+256583562133

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2496

Males

1953

M50-54

64

5K→10K

3.1 - 6.2 mi

Top 27%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2291

Males

1798

M50-54

62

10K→15K

6.2 - 9.3 mi

Top 30%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2496

Males

1953

M50-54

64

15K→20K

9.3 - 12.4 mi

Top 29%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2419

Males

1904

M50-54

63

20K→25K

12.4 - 15.5 mi

Top 37%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

3135

Males

2376

M50-54

78

25K→30K

15.5 - 18.6 mi

Top 38%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3191

Males

2381

M50-54

82

30K→35K

18.6 - 21.8 mi

Top 52%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

4399

Males

2991

M50-54

114

35K→40K

21.8 - 24.9 mi

Top 58%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

4907

Males

3129

M50-54

125

40K→Finish

24.9 - 26.2 mi

Top 67%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

5658

Males

3562

M50-54

133

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion