Race Timeline
The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:40 | 6:39 | 3.11 mi | 20:40 | 6:39 | - | |
10K | 41:36 | 6:42 | 3.10 mi | 20:56 | 6:44 | +0:05 | |
15K | 1:02:55 | 6:45 | 3.11 mi | 21:19 | 6:52 | +0:08 | |
20K | 1:23:38 | 6:44 | 3.11 mi | 20:43 | 6:40 | -0:12 | |
25K | 1:44:57 | 6:45 | 3.10 mi | 21:19 | 6:52 | +0:12 | |
30K | 2:06:32 | 6:47 | 3.11 mi | 21:35 | 6:57 | +0:05 | |
35K | 2:28:53 | 6:51 | 3.11 mi | 22:21 | 7:12 | +0:15 | |
40K | 2:51:42 | 6:54 | 3.10 mi | 22:49 | 7:21 | +0:09 | |
Finish(26.22 mi) | 3:01:16 | 6:55 | 1.37 mi | 9:34 | 7:01 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
6:55 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
2:38:27
87% of race
Time at Steady Pace
22:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 177 | 155 | 29 | 330 | 296 | 58 |
| 10K | 3.10 mi | 195-18 | 173-18 | 32-3 | 282 | 252 | 44 |
| 15K | 3.11 mi | 226-31 | 202-29 | 34-2 | 330 | 296 | 58 |
| 20K | 3.11 mi | 260-34 | 233-31 | 44-10 | 290 | 260 | 52 |
| 25K | 3.10 mi | 258+2 | 230+3 | 44 | 326 | 290 | 56 |
| 30K | 3.11 mi | 266-8 | 236-6 | 49-5 | 319 | 280 | 51 |
| 35K | 3.11 mi | 279-13 | 250-14 | 51-2 | 320 | 279 | 50 |
| 40K | 3.10 mi | 269+10 | 242+8 | 49+2 | 334 | 280 | 47 |
| Finish(26.22 mi) | 1.37 mi | 269 | 240+2 | 48+1 | 355 | 290 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
330
Males
296
M35-39
58
5K→10K
3.1 - 6.2 mi
Overall
282
Males
252
M35-39
44
10K→15K
6.2 - 9.3 mi
Overall
330
Males
296
M35-39
58
15K→20K
9.3 - 12.4 mi
Overall
290
Males
260
M35-39
52
20K→25K
12.4 - 15.5 mi
Overall
326
Males
290
M35-39
56
25K→30K
15.5 - 18.6 mi
Overall
319
Males
280
M35-39
51
30K→35K
18.6 - 21.8 mi
Overall
320
Males
279
M35-39
50
35K→40K
21.8 - 24.9 mi
Overall
334
Males
280
M35-39
47
40K→Finish
24.9 - 26.2 mi
Overall
355
Males
290
M35-39
53
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
