Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:52 | 3.11 mi | 27:33 | 8:52 | - | |
10K | 55:14 | 8:53 | 3.10 mi | 27:41 | 8:55 | +0:03 | |
15K | 1:22:54 | 8:54 | 3.11 mi | 27:40 | 8:54 | -0:01 | |
20K | 1:49:42 | 8:50 | 3.11 mi | 26:48 | 8:38 | -0:16 | |
25K | 2:17:01 | 8:49 | 3.10 mi | 27:19 | 8:48 | +0:10 | |
30K | 2:44:41 | 8:50 | 3.11 mi | 27:40 | 8:54 | +0:06 | |
35K | 3:12:32 | 8:51 | 3.11 mi | 27:51 | 8:58 | +0:04 | |
40K | 3:42:13 | 8:56 | 3.10 mi | 29:41 | 9:33 | +0:35 | |
Finish(26.22 mi) | 3:52:49 | 8:53 | 1.37 mi | 10:36 | 7:46 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:53 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
37:24
16% of race
Time at Steady Pace
2:45:44
71% of race
Time at Slower Pace
29:41
13% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2664 | 2040 | 312 | 2931 | 2250 | 360 |
| 10K | 3.10 mi | 2822-158 | 2166-126 | 333-21 | 3074 | 2336 | 358 |
| 15K | 3.11 mi | 2831-9 | 2170-4 | 342-9 | 2931 | 2250 | 360 |
| 20K | 3.11 mi | 2806+25 | 2159+11 | 344-2 | 2791 | 2152 | 345 |
| 25K | 3.10 mi | 2735+71 | 2106+53 | 336+8 | 2605 | 2010 | 311 |
| 30K | 3.11 mi | 2633+102 | 2024+82 | 312+24 | 2403 | 1850 | 282 |
| 35K | 3.11 mi | 2431+202 | 1866+158 | 284+28 | 1910 | 1453 | 229 |
| 40K | 3.10 mi | 2392+39 | 1816+50 | 280+4 | 2395 | 1722 | 276 |
| Finish(26.22 mi) | 1.37 mi | 2273+119 | 1725+91 | 264+16 | 971 | 757 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2931
Males
2250
M20-24
360
5K→10K
3.1 - 6.2 mi
Overall
3074
Males
2336
M20-24
358
10K→15K
6.2 - 9.3 mi
Overall
2931
Males
2250
M20-24
360
15K→20K
9.3 - 12.4 mi
Overall
2791
Males
2152
M20-24
345
20K→25K
12.4 - 15.5 mi
Overall
2605
Males
2010
M20-24
311
25K→30K
15.5 - 18.6 mi
Overall
2403
Males
1850
M20-24
282
30K→35K
18.6 - 21.8 mi
Overall
1910
Males
1453
M20-24
229
35K→40K
21.8 - 24.9 mi
Overall
2395
Males
1722
M20-24
276
40K→Finish
24.9 - 26.2 mi
Overall
971
Males
757
M20-24
126
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
