Race Timeline
The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:31 | 7:15 | 3.11 mi | 22:31 | 7:15 | - | |
10K | 44:43 | 7:12 | 3.10 mi | 22:12 | 7:09 | -0:06 | |
15K | 1:07:13 | 7:13 | 3.11 mi | 22:30 | 7:15 | +0:06 | |
20K | 1:28:56 | 7:09 | 3.11 mi | 21:43 | 6:59 | -0:16 | |
25K | 1:50:54 | 7:08 | 3.10 mi | 21:58 | 7:04 | +0:05 | |
30K | 2:13:23 | 7:09 | 3.11 mi | 22:29 | 7:14 | +0:10 | |
35K | 2:36:00 | 7:10 | 3.11 mi | 22:37 | 7:17 | +0:03 | |
40K | 2:57:25 | 7:08 | 3.10 mi | 21:25 | 6:54 | -0:23 | |
Finish(26.22 mi) | 3:06:39 | 7:07 | 1.37 mi | 9:14 | 6:46 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:07 /mi
Slowest Pace
7:17 /mi
Segments
Time at Faster Pace
1:14:20
40% of race
Time at Steady Pace
1:52:19
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 520 | 461 | 83 | 524 | 466 | 82 |
| 10K | 3.10 mi | 508+12 | 452+9 | 83 | 503 | 450 | 82 |
| 15K | 3.11 mi | 503+5 | 449+3 | 81+2 | 524 | 466 | 82 |
| 20K | 3.11 mi | 486+17 | 435+14 | 79+2 | 473 | 423 | 75 |
| 25K | 3.10 mi | 470+16 | 417+18 | 76+3 | 415 | 367 | 69 |
| 30K | 3.11 mi | 452+18 | 399+18 | 73+3 | 410 | 362 | 62 |
| 35K | 3.11 mi | 418+34 | 370+29 | 65+8 | 352 | 305 | 54 |
| 40K | 3.10 mi | 363+55 | 320+50 | 60+5 | 202 | 170 | 27 |
| Finish(26.22 mi) | 1.37 mi | 349+14 | 306+14 | 56+4 | 233 | 196 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
524
Males
466
M35-39
82
5K→10K
3.1 - 6.2 mi
Overall
503
Males
450
M35-39
82
10K→15K
6.2 - 9.3 mi
Overall
524
Males
466
M35-39
82
15K→20K
9.3 - 12.4 mi
Overall
473
Males
423
M35-39
75
20K→25K
12.4 - 15.5 mi
Overall
415
Males
367
M35-39
69
25K→30K
15.5 - 18.6 mi
Overall
410
Males
362
M35-39
62
30K→35K
18.6 - 21.8 mi
Overall
352
Males
305
M35-39
54
35K→40K
21.8 - 24.9 mi
Overall
202
Males
170
M35-39
27
40K→Finish
24.9 - 26.2 mi
Overall
233
Males
196
M35-39
30
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
