Race Timeline
The Course
Half Splits
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 55:17 | 8:54 | 3.10 mi | 27:24 | 8:49 | -0:09 | |
15K | 1:23:48 | 8:59 | 3.11 mi | 28:31 | 9:11 | +0:22 | |
20K | 1:51:23 | 8:58 | 3.11 mi | 27:35 | 8:53 | -0:18 | |
25K | 2:19:48 | 9:00 | 3.10 mi | 28:25 | 9:09 | +0:16 | |
30K | 2:50:12 | 9:08 | 3.11 mi | 30:24 | 9:47 | +0:38 | |
35K | 3:23:07 | 9:20 | 3.11 mi | 32:55 | 10:36 | +0:49 | |
40K | 3:56:09 | 9:30 | 3.10 mi | 33:02 | 10:38 | +0:02 | |
Finish(26.22 mi) | 4:09:12 | 9:31 | 1.37 mi | 13:03 | 9:34 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:31 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
27:24
11% of race
Time at Steady Pace
1:52:24
45% of race
Time at Slower Pace
1:49:24
44% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2967 | 2258 | 326 | 3698 | 2764 | 385 |
| 10K | 3.10 mi | 2850+117 | 2186+72 | 316+10 | 2823 | 2165 | 320 |
| 15K | 3.11 mi | 3114-264 | 2361-175 | 340-24 | 3698 | 2764 | 385 |
| 20K | 3.11 mi | 3176-62 | 2401-40 | 354-14 | 3467 | 2615 | 375 |
| 25K | 3.10 mi | 3211-35 | 2427-26 | 355-1 | 3355 | 2523 | 357 |
| 30K | 3.11 mi | 3355-144 | 2520-93 | 360-5 | 3784 | 2729 | 389 |
| 35K | 3.11 mi | 3425-70 | 2539-19 | 368-8 | 3896 | 2695 | 372 |
| 40K | 3.10 mi | 3362+63 | 2463+76 | 350+18 | 3591 | 2415 | 337 |
| Finish(26.22 mi) | 1.37 mi | 3327+35 | 2432+31 | 346+4 | 3418 | 2288 | 312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3698
Males
2764
M35-39
385
5K→10K
3.1 - 6.2 mi
Overall
2823
Males
2165
M35-39
320
10K→15K
6.2 - 9.3 mi
Overall
3698
Males
2764
M35-39
385
15K→20K
9.3 - 12.4 mi
Overall
3467
Males
2615
M35-39
375
20K→25K
12.4 - 15.5 mi
Overall
3355
Males
2523
M35-39
357
25K→30K
15.5 - 18.6 mi
Overall
3784
Males
2729
M35-39
389
30K→35K
18.6 - 21.8 mi
Overall
3896
Males
2695
M35-39
372
35K→40K
21.8 - 24.9 mi
Overall
3591
Males
2415
M35-39
337
40K→Finish
24.9 - 26.2 mi
Overall
3418
Males
2288
M35-39
312
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
