Race Timeline
The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:46 | 7:39 | 3.11 mi | 23:46 | 7:39 | - | |
10K | 46:42 | 7:31 | 3.10 mi | 22:56 | 7:23 | -0:16 | |
15K | 1:10:18 | 7:33 | 3.11 mi | 23:36 | 7:36 | +0:13 | |
20K | 1:33:25 | 7:31 | 3.11 mi | 23:07 | 7:26 | -0:10 | |
25K | 1:57:22 | 7:33 | 3.10 mi | 23:57 | 7:43 | +0:17 | |
30K | 2:21:55 | 7:37 | 3.11 mi | 24:33 | 7:54 | +0:11 | |
35K | 2:47:33 | 7:42 | 3.11 mi | 25:38 | 8:15 | +0:21 | |
40K | 3:14:26 | 7:49 | 3.10 mi | 26:53 | 8:39 | +0:24 | |
Finish(26.22 mi) | 3:25:57 | 7:52 | 1.37 mi | 11:31 | 8:27 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:52 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
2:21:55
69% of race
Time at Steady Pace
1:04:02
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 862 | 730 | 126 | 823 | 709 | 116 |
| 10K | 3.10 mi | 769+93 | 662+68 | 115+11 | 656 | 569 | 100 |
| 15K | 3.11 mi | 778-9 | 674-12 | 115 | 823 | 709 | 116 |
| 20K | 3.11 mi | 780-2 | 672+2 | 113+2 | 857 | 731 | 121 |
| 25K | 3.10 mi | 793-13 | 681-9 | 119-6 | 935 | 788 | 131 |
| 30K | 3.11 mi | 810-17 | 692-11 | 119 | 991 | 820 | 134 |
| 35K | 3.11 mi | 824-14 | 698-6 | 118+1 | 1086 | 870 | 137 |
| 40K | 3.10 mi | 875-51 | 724-26 | 123-5 | 1352 | 1039 | 158 |
| Finish(26.22 mi) | 1.37 mi | 893-18 | 739-15 | 128-5 | 1739 | 1269 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
823
Males
709
M35-39
116
5K→10K
3.1 - 6.2 mi
Overall
656
Males
569
M35-39
100
10K→15K
6.2 - 9.3 mi
Overall
823
Males
709
M35-39
116
15K→20K
9.3 - 12.4 mi
Overall
857
Males
731
M35-39
121
20K→25K
12.4 - 15.5 mi
Overall
935
Males
788
M35-39
131
25K→30K
15.5 - 18.6 mi
Overall
991
Males
820
M35-39
134
30K→35K
18.6 - 21.8 mi
Overall
1086
Males
870
M35-39
137
35K→40K
21.8 - 24.9 mi
Overall
1352
Males
1039
M35-39
158
40K→Finish
24.9 - 26.2 mi
Overall
1739
Males
1269
M35-39
187
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
