Race Timeline
The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 53:05 | 8:33 | 3.10 mi | 26:32 | 8:32 | -0:01 | |
15K | 1:19:52 | 8:34 | 3.11 mi | 26:47 | 8:37 | +0:05 | |
20K | 1:46:03 | 8:32 | 3.11 mi | 26:11 | 8:26 | -0:11 | |
25K | 2:13:17 | 8:35 | 3.10 mi | 27:14 | 8:46 | +0:20 | |
30K | 2:40:16 | 8:36 | 3.11 mi | 26:59 | 8:41 | -0:05 | |
35K | 3:07:55 | 8:38 | 3.11 mi | 27:39 | 8:54 | +0:13 | |
40K | 3:37:41 | 8:45 | 3.10 mi | 29:46 | 9:35 | +0:41 | |
Finish(26.22 mi) | 3:50:30 | 8:48 | 1.37 mi | 12:49 | 9:24 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:48 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
3:07:55
82% of race
Time at Steady Pace
42:35
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2021 | 413 | 73 | 2400 | 502 | 88 |
| 10K | 3.10 mi | 2134-113 | 451-38 | 79-6 | 2263 | 478 | 84 |
| 15K | 3.11 mi | 2168-34 | 452-1 | 81-2 | 2400 | 502 | 88 |
| 20K | 3.11 mi | 2219-51 | 459-7 | 80+1 | 2379 | 501 | 87 |
| 25K | 3.10 mi | 2303-84 | 485-26 | 82-2 | 2546 | 567 | 99 |
| 30K | 3.11 mi | 2200+103 | 470+15 | 85-3 | 2021 | 443 | 76 |
| 35K | 3.11 mi | 2070+130 | 439+31 | 78+7 | 1823 | 421 | 69 |
| 40K | 3.10 mi | 2063+7 | 461-22 | 77+1 | 2426 | 676 | 106 |
| Finish(26.22 mi) | 1.37 mi | 2116-53 | 486-25 | 79-2 | 3185 | 1036 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2400
Females
502
F30-34
88
5K→10K
3.1 - 6.2 mi
Overall
2263
Females
478
F30-34
84
10K→15K
6.2 - 9.3 mi
Overall
2400
Females
502
F30-34
88
15K→20K
9.3 - 12.4 mi
Overall
2379
Females
501
F30-34
87
20K→25K
12.4 - 15.5 mi
Overall
2546
Females
567
F30-34
99
25K→30K
15.5 - 18.6 mi
Overall
2021
Females
443
F30-34
76
30K→35K
18.6 - 21.8 mi
Overall
1823
Females
421
F30-34
69
35K→40K
21.8 - 24.9 mi
Overall
2426
Females
676
F30-34
106
40K→Finish
24.9 - 26.2 mi
Overall
3185
Females
1036
F30-34
162
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
