Race Timeline
The Course
Half Splits
Eli's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:01 | 7:05 | 3.11 mi | 22:01 | 7:05 | - | |
10K | 43:53 | 7:04 | 3.10 mi | 21:52 | 7:02 | -0:03 | |
15K | 1:05:28 | 7:01 | 3.11 mi | 21:35 | 6:57 | -0:05 | |
20K | 1:26:13 | 6:56 | 3.11 mi | 20:45 | 6:41 | -0:16 | |
25K | 1:47:10 | 6:54 | 3.10 mi | 20:57 | 6:45 | +0:04 | |
30K | 2:08:10 | 6:53 | 3.11 mi | 21:00 | 6:46 | +0:01 | |
35K | 2:29:22 | 6:52 | 3.11 mi | 21:12 | 6:49 | +0:03 | |
40K | 2:51:10 | 6:53 | 3.10 mi | 21:48 | 7:01 | +0:12 | |
Finish(26.22 mi) | 3:00:42 | 6:54 | 1.37 mi | 9:32 | 6:59 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:41 /mi
Average Pace
6:54 /mi
Slowest Pace
7:05 /mi
Segments
Time at Faster Pace
2:16:49
76% of race
Time at Steady Pace
43:53
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 442 | 396 | 54 | 362 | 327 | 47 |
| 10K | 3.10 mi | 436+6 | 389+7 | 56-2 | 428 | 383 | 55 |
| 15K | 3.11 mi | 406+30 | 366+23 | 52+4 | 362 | 327 | 47 |
| 20K | 3.11 mi | 383+23 | 345+21 | 49+3 | 296 | 266 | 41 |
| 25K | 3.10 mi | 361+22 | 326+19 | 46+3 | 234 | 210 | 33 |
| 30K | 3.11 mi | 331+30 | 298+28 | 42+4 | 212 | 186 | 30 |
| 35K | 3.11 mi | 291+40 | 260+38 | 37+5 | 183 | 160 | 25 |
| 40K | 3.10 mi | 263+28 | 236+24 | 35+2 | 235 | 196 | 27 |
| Finish(26.22 mi) | 1.37 mi | 260+3 | 233+3 | 35 | 337 | 277 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
362
Males
327
M20-24
47
5K→10K
3.1 - 6.2 mi
Overall
428
Males
383
M20-24
55
10K→15K
6.2 - 9.3 mi
Overall
362
Males
327
M20-24
47
15K→20K
9.3 - 12.4 mi
Overall
296
Males
266
M20-24
41
20K→25K
12.4 - 15.5 mi
Overall
234
Males
210
M20-24
33
25K→30K
15.5 - 18.6 mi
Overall
212
Males
186
M20-24
30
30K→35K
18.6 - 21.8 mi
Overall
183
Males
160
M20-24
25
35K→40K
21.8 - 24.9 mi
Overall
235
Males
196
M20-24
27
40K→Finish
24.9 - 26.2 mi
Overall
337
Males
277
M20-24
42
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
