Race Timeline
The Course
Half Splits
Isaiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 56:53 | 9:09 | 3.10 mi | 27:40 | 8:54 | -0:30 | |
15K | 1:24:40 | 9:05 | 3.11 mi | 27:47 | 8:57 | +0:03 | |
20K | 1:54:38 | 9:13 | 3.11 mi | 29:58 | 9:39 | +0:42 | |
25K | 2:30:52 | 9:43 | 3.10 mi | 36:14 | 11:40 | +2:01 | |
30K | 3:05:49 | 9:58 | 3.11 mi | 34:57 | 11:15 | -0:25 | |
35K | 3:41:10 | 10:10 | 3.11 mi | 35:21 | 11:23 | +0:08 | |
40K | 4:15:25 | 10:17 | 3.10 mi | 34:15 | 11:01 | -0:22 | |
Finish(26.22 mi) | 4:29:45 | 10:18 | 1.37 mi | 14:20 | 10:31 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:18 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
1:54:38
42% of race
Time at Steady Pace
48:35
18% of race
Time at Slower Pace
1:46:32
39% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4032 | 2952 | 469 | 3044 | 2321 | 377 |
| 10K | 3.10 mi | 3596+436 | 2678+274 | 428+41 | 3069 | 2331 | 356 |
| 15K | 3.11 mi | 3375+221 | 2531+147 | 400+28 | 3044 | 2321 | 377 |
| 20K | 3.11 mi | 3880-505 | 2882-351 | 459-59 | 4827 | 3466 | 556 |
| 25K | 3.10 mi | 4658-778 | 3358-476 | 529-70 | 6624 | 4339 | 662 |
| 30K | 3.11 mi | 4811-153 | 3426-68 | 537-8 | 5596 | 3753 | 567 |
| 35K | 3.11 mi | 4752+59 | 3353+73 | 528+9 | 4796 | 3198 | 495 |
| 40K | 3.10 mi | 4623+129 | 3232+121 | 507+21 | 4065 | 2683 | 412 |
| Finish(26.22 mi) | 1.37 mi | 4628-5 | 3223+9 | 504+3 | 4789 | 3055 | 489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3044
Males
2321
M20-24
377
5K→10K
3.1 - 6.2 mi
Overall
3069
Males
2331
M20-24
356
10K→15K
6.2 - 9.3 mi
Overall
3044
Males
2321
M20-24
377
15K→20K
9.3 - 12.4 mi
Overall
4827
Males
3466
M20-24
556
20K→25K
12.4 - 15.5 mi
Overall
6624
Males
4339
M20-24
662
25K→30K
15.5 - 18.6 mi
Overall
5596
Males
3753
M20-24
567
30K→35K
18.6 - 21.8 mi
Overall
4796
Males
3198
M20-24
495
35K→40K
21.8 - 24.9 mi
Overall
4065
Males
2683
M20-24
412
40K→Finish
24.9 - 26.2 mi
Overall
4789
Males
3055
M20-24
489
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
