Race Timeline
The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:58 | 8:02 | 3.11 mi | 24:58 | 8:02 | - | |
10K | 50:24 | 8:07 | 3.10 mi | 25:26 | 8:11 | +0:09 | |
15K | 1:14:51 | 8:02 | 3.11 mi | 24:27 | 7:52 | -0:19 | |
20K | 1:38:09 | 7:54 | 3.11 mi | 23:18 | 7:30 | -0:22 | |
25K | 2:01:17 | 7:48 | 3.10 mi | 23:08 | 7:27 | -0:03 | |
30K | 2:25:22 | 7:48 | 3.11 mi | 24:05 | 7:45 | +0:18 | |
35K | 2:49:27 | 7:47 | 3.11 mi | 24:05 | 7:45 | 0:00 | |
40K | 3:14:21 | 7:49 | 3.10 mi | 24:54 | 8:01 | +0:16 | |
Finish(26.22 mi) | 3:25:15 | 7:50 | 1.37 mi | 10:54 | 8:00 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:50 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
1:34:36
46% of race
Time at Steady Pace
1:50:39
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1343 | 1095 | 235 | 1122 | 942 | 204 |
| 10K | 3.10 mi | 1517-174 | 1241-146 | 261-26 | 1715 | 1392 | 294 |
| 15K | 3.11 mi | 1394+123 | 1145+96 | 244+17 | 1122 | 942 | 204 |
| 20K | 3.11 mi | 1226+168 | 1019+126 | 218+26 | 938 | 795 | 174 |
| 25K | 3.10 mi | 1081+145 | 908+111 | 195+23 | 680 | 593 | 128 |
| 30K | 3.11 mi | 1019+62 | 857+51 | 186+9 | 839 | 704 | 158 |
| 35K | 3.11 mi | 922+97 | 769+88 | 167+19 | 609 | 514 | 111 |
| 40K | 3.10 mi | 871+51 | 722+47 | 160+7 | 753 | 607 | 140 |
| Finish(26.22 mi) | 1.37 mi | 872-1 | 720+2 | 157+3 | 1191 | 903 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1122
Males
942
M25-29
204
5K→10K
3.1 - 6.2 mi
Overall
1715
Males
1392
M25-29
294
10K→15K
6.2 - 9.3 mi
Overall
1122
Males
942
M25-29
204
15K→20K
9.3 - 12.4 mi
Overall
938
Males
795
M25-29
174
20K→25K
12.4 - 15.5 mi
Overall
680
Males
593
M25-29
128
25K→30K
15.5 - 18.6 mi
Overall
839
Males
704
M25-29
158
30K→35K
18.6 - 21.8 mi
Overall
609
Males
514
M25-29
111
35K→40K
21.8 - 24.9 mi
Overall
753
Males
607
M25-29
140
40K→Finish
24.9 - 26.2 mi
Overall
1191
Males
903
M25-29
210
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
