Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:27 | 5:37 | 3.11 mi | 17:27 | 5:37 | - | |
10K | 35:20 | 5:41 | 3.10 mi | 17:53 | 5:45 | +0:08 | |
15K | 53:31 | 5:45 | 3.11 mi | 18:11 | 5:51 | +0:06 | |
20K | 1:11:43 | 5:46 | 3.11 mi | 18:12 | 5:51 | 0:00 | |
25K | 1:30:40 | 5:50 | 3.10 mi | 18:57 | 6:06 | +0:15 | |
30K | 1:50:11 | 5:55 | 3.11 mi | 19:31 | 6:17 | +0:11 | |
35K | 2:10:43 | 6:01 | 3.11 mi | 20:32 | 6:37 | +0:20 | |
40K | 2:32:31 | 6:08 | 3.10 mi | 21:48 | 7:01 | +0:24 | |
Finish(26.22 mi) | 2:42:15 | 6:12 | 1.37 mi | 9:44 | 7:08 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:37 /mi
Average Pace
6:12 /mi
Slowest Pace
7:08 /mi
Segments
Time at Faster Pace
35:20
22% of race
Time at Steady Pace
1:14:51
46% of race
Time at Slower Pace
52:04
32% of race
Average Pace: 6:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27 | 26 | 7 | 33 | 31 | 10 |
| 10K | 3.10 mi | 32-5 | 30-4 | 9-2 | 34 | 32 | 10 |
| 15K | 3.11 mi | 31+1 | 29+1 | 9 | 33 | 31 | 10 |
| 20K | 3.11 mi | 34-3 | 32-3 | 11-2 | 48 | 37 | 11 |
| 25K | 3.10 mi | 34 | 32 | 11 | 60 | 49 | 12 |
| 30K | 3.11 mi | 43-9 | 34-2 | 11 | 72 | 62 | 16 |
| 35K | 3.11 mi | 49-6 | 39-5 | 12-1 | 115 | 101 | 22 |
| 40K | 3.10 mi | 54-5 | 44-5 | 11+1 | 234 | 195 | 40 |
| Finish(26.22 mi) | 1.37 mi | 61-7 | 51-7 | 11 | 428 | 348 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33
Males
31
M25-29
10
5K→10K
3.1 - 6.2 mi
Overall
34
Males
32
M25-29
10
10K→15K
6.2 - 9.3 mi
Overall
33
Males
31
M25-29
10
15K→20K
9.3 - 12.4 mi
Overall
48
Males
37
M25-29
11
20K→25K
12.4 - 15.5 mi
Overall
60
Males
49
M25-29
12
25K→30K
15.5 - 18.6 mi
Overall
72
Males
62
M25-29
16
30K→35K
18.6 - 21.8 mi
Overall
115
Males
101
M25-29
22
35K→40K
21.8 - 24.9 mi
Overall
234
Males
195
M25-29
40
40K→Finish
24.9 - 26.2 mi
Overall
428
Males
348
M25-29
82
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
