William Zastrow
St Paul, MN
Bib: 3929 M 29
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:01 | 6:46 | 3.11 mi | 21:01 | 6:46 | - | |
10K | 41:50 | 6:44 | 3.10 mi | 20:49 | 6:42 | -0:04 | |
15K | 1:02:48 | 6:44 | 3.11 mi | 20:58 | 6:45 | +0:03 | |
20K | 1:22:53 | 6:40 | 3.11 mi | 20:05 | 6:28 | -0:17 | |
25K | 1:43:33 | 6:40 | 3.10 mi | 20:40 | 6:39 | +0:11 | |
30K | 2:04:56 | 6:42 | 3.11 mi | 21:23 | 6:53 | +0:14 | |
35K | 2:30:01 | 6:54 | 3.11 mi | 25:05 | 8:04 | +1:11 | |
40K | 3:00:11 | 7:15 | 3.10 mi | 30:10 | 9:43 | +1:39 | |
Finish(26.22 mi) | 3:17:12 | 7:32 | 1.37 mi | 17:01 | 12:29 | +2:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:28 /mi
Average Pace
7:32 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:04:56
63% of race
Time at Slower Pace
1:12:16
37% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 258 | 229 | 44 | 195 | 173 | 40 |
| 10K | 3.10 mi | 250+8 | 225+4 | 47-3 | 220 | 196 | 45 |
| 15K | 3.11 mi | 203+47 | 179+46 | 43+4 | 195 | 173 | 40 |
| 20K | 3.11 mi | 186+17 | 165+14 | 39+4 | 169 | 151 | 36 |
| 25K | 3.10 mi | 186 | 165 | 37+2 | 185 | 166 | 38 |
| 30K | 3.11 mi | 197-11 | 174-9 | 39-2 | 287 | 254 | 51 |
| 35K | 3.11 mi | 308-111 | 277-103 | 50-11 | 914 | 745 | 164 |
| 40K | 3.10 mi | 411-103 | 360-83 | 71-21 | 2564 | 1827 | 380 |
| Finish(26.22 mi) | 1.37 mi | 592-181 | 508-148 | 108-37 | 6870 | 4262 | 878 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
195
Males
173
M25-29
40
5K→10K
3.1 - 6.2 mi
Overall
220
Males
196
M25-29
45
10K→15K
6.2 - 9.3 mi
Overall
195
Males
173
M25-29
40
15K→20K
9.3 - 12.4 mi
Overall
169
Males
151
M25-29
36
20K→25K
12.4 - 15.5 mi
Overall
185
Males
166
M25-29
38
25K→30K
15.5 - 18.6 mi
Overall
287
Males
254
M25-29
51
30K→35K
18.6 - 21.8 mi
Overall
914
Males
745
M25-29
164
35K→40K
21.8 - 24.9 mi
Overall
2564
Males
1827
M25-29
380
40K→Finish
24.9 - 26.2 mi
Overall
6870
Males
4262
M25-29
878
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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