John Crosby
Waconia, MN
Bib: 3928 M 38
Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:01 | 6:46 | 3.11 mi | 21:01 | 6:46 | - | |
10K | 42:03 | 6:46 | 3.10 mi | 21:02 | 6:46 | 0:00 | |
15K | 1:03:37 | 6:50 | 3.11 mi | 21:34 | 6:56 | +0:10 | |
20K | 1:25:15 | 6:52 | 3.11 mi | 21:38 | 6:58 | +0:02 | |
25K | 1:48:24 | 6:59 | 3.10 mi | 23:09 | 7:27 | +0:29 | |
30K | 2:12:24 | 7:06 | 3.11 mi | 24:00 | 7:43 | +0:16 | |
35K | 2:37:55 | 7:16 | 3.11 mi | 25:31 | 8:13 | +0:30 | |
40K | 3:04:25 | 7:25 | 3.10 mi | 26:30 | 8:32 | +0:19 | |
Finish(26.22 mi) | 3:14:04 | 7:24 | 1.37 mi | 9:39 | 7:05 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:24 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
42:03
22% of race
Time at Steady Pace
52:51
27% of race
Time at Slower Pace
1:39:10
51% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 257 | 228 | 45 | 361 | 326 | 62 |
| 10K | 3.10 mi | 301-44 | 268-40 | 53-8 | 328 | 296 | 56 |
| 15K | 3.11 mi | 331-30 | 298-30 | 58-5 | 361 | 326 | 62 |
| 20K | 3.11 mi | 353-22 | 318-20 | 63-5 | 460 | 414 | 74 |
| 25K | 3.10 mi | 387-34 | 348-30 | 66-3 | 681 | 594 | 97 |
| 30K | 3.11 mi | 432-45 | 383-35 | 69-3 | 806 | 678 | 118 |
| 35K | 3.11 mi | 466-34 | 411-28 | 75-6 | 1040 | 837 | 134 |
| 40K | 3.10 mi | 521-55 | 449-38 | 77-2 | 1230 | 948 | 147 |
| Finish(26.22 mi) | 1.37 mi | 509+12 | 441+8 | 75+2 | 391 | 316 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
361
Males
326
M35-39
62
5K→10K
3.1 - 6.2 mi
Overall
328
Males
296
M35-39
56
10K→15K
6.2 - 9.3 mi
Overall
361
Males
326
M35-39
62
15K→20K
9.3 - 12.4 mi
Overall
460
Males
414
M35-39
74
20K→25K
12.4 - 15.5 mi
Overall
681
Males
594
M35-39
97
25K→30K
15.5 - 18.6 mi
Overall
806
Males
678
M35-39
118
30K→35K
18.6 - 21.8 mi
Overall
1040
Males
837
M35-39
134
35K→40K
21.8 - 24.9 mi
Overall
1230
Males
948
M35-39
147
40K→Finish
24.9 - 26.2 mi
Overall
391
Males
316
M35-39
58
Passing Analysis
No position changes recorded for this athlete.
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