Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 52:13 | 8:24 | 3.10 mi | 25:50 | 8:19 | -0:11 | |
15K | 1:18:36 | 8:26 | 3.11 mi | 26:23 | 8:30 | +0:11 | |
20K | 1:44:37 | 8:25 | 3.11 mi | 26:01 | 8:22 | -0:08 | |
25K | 2:11:39 | 8:28 | 3.10 mi | 27:02 | 8:42 | +0:20 | |
30K | 2:39:12 | 8:32 | 3.11 mi | 27:33 | 8:52 | +0:10 | |
35K | 3:07:42 | 8:38 | 3.11 mi | 28:30 | 9:10 | +0:18 | |
40K | 4:04:34 | 9:50 | 3.10 mi | 56:52 | 18:18 | +9:08 | |
Finish(26.22 mi) | 4:31:53 | 10:23 | 1.37 mi | 27:19 | 20:02 | +1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
10:23 /mi
Slowest Pace
20:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:42
69% of race
Time at Slower Pace
1:24:11
31% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1950 | 1555 | 116 | 2084 | 1667 | 119 |
| 10K | 3.10 mi | 1893+57 | 1512+43 | 113+3 | 1900 | 1514 | 113 |
| 15K | 3.11 mi | 1931-38 | 1539-27 | 112+1 | 2084 | 1667 | 119 |
| 20K | 3.11 mi | 1989-58 | 1580-41 | 115-3 | 2286 | 1804 | 129 |
| 25K | 3.10 mi | 2053-64 | 1631-51 | 117-2 | 2403 | 1880 | 131 |
| 30K | 3.11 mi | 2087-34 | 1651-20 | 118-1 | 2347 | 1809 | 128 |
| 35K | 3.11 mi | 2057+30 | 1614+37 | 116+2 | 2211 | 1656 | 116 |
| 40K | 3.10 mi | 3948-1891 | 2819-1205 | 206-90 | 8360 | 5123 | 378 |
| Finish(26.22 mi) | 1.37 mi | 4747-799 | 3286-467 | 245-39 | 8404 | 5151 | 379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2084
Males
1667
M45-49
119
5K→10K
3.1 - 6.2 mi
Overall
1900
Males
1514
M45-49
113
10K→15K
6.2 - 9.3 mi
Overall
2084
Males
1667
M45-49
119
15K→20K
9.3 - 12.4 mi
Overall
2286
Males
1804
M45-49
129
20K→25K
12.4 - 15.5 mi
Overall
2403
Males
1880
M45-49
131
25K→30K
15.5 - 18.6 mi
Overall
2347
Males
1809
M45-49
128
30K→35K
18.6 - 21.8 mi
Overall
2211
Males
1656
M45-49
116
35K→40K
21.8 - 24.9 mi
Overall
8360
Males
5123
M45-49
378
40K→Finish
24.9 - 26.2 mi
Overall
8404
Males
5151
M45-49
379
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
