Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 51:00 | 8:12 | 3.10 mi | 24:39 | 7:56 | -0:33 | |
15K | 1:15:50 | 8:08 | 3.11 mi | 24:50 | 8:00 | +0:04 | |
20K | 1:40:09 | 8:04 | 3.11 mi | 24:19 | 7:50 | -0:10 | |
25K | 2:05:11 | 8:04 | 3.10 mi | 25:02 | 8:03 | +0:13 | |
30K | 2:30:51 | 8:06 | 3.11 mi | 25:40 | 8:16 | +0:13 | |
35K | 2:57:44 | 8:10 | 3.11 mi | 26:53 | 8:39 | +0:23 | |
40K | 3:27:30 | 8:21 | 3.10 mi | 29:46 | 9:35 | +0:56 | |
Finish(26.22 mi) | 3:40:26 | 8:25 | 1.37 mi | 12:56 | 9:29 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:25 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
48:58
22% of race
Time at Steady Pace
1:41:53
46% of race
Time at Slower Pace
1:09:35
32% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1936 | 1542 | 225 | 1295 | 1075 | 157 |
| 10K | 3.10 mi | 1666+270 | 1353+189 | 196+29 | 1301 | 1078 | 156 |
| 15K | 3.11 mi | 1549+117 | 1269+84 | 189+7 | 1295 | 1075 | 157 |
| 20K | 3.11 mi | 1491+58 | 1218+51 | 179+10 | 1433 | 1178 | 177 |
| 25K | 3.10 mi | 1468+23 | 1204+14 | 172+7 | 1413 | 1154 | 168 |
| 30K | 3.11 mi | 1441+27 | 1180+24 | 171+1 | 1455 | 1170 | 173 |
| 35K | 3.11 mi | 1413+28 | 1145+35 | 166+5 | 1539 | 1199 | 190 |
| 40K | 3.10 mi | 1486-73 | 1186-41 | 173-7 | 2425 | 1743 | 284 |
| Finish(26.22 mi) | 1.37 mi | 1569-83 | 1233-47 | 183-10 | 3301 | 2212 | 363 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1295
Males
1075
M20-24
157
5K→10K
3.1 - 6.2 mi
Overall
1301
Males
1078
M20-24
156
10K→15K
6.2 - 9.3 mi
Overall
1295
Males
1075
M20-24
157
15K→20K
9.3 - 12.4 mi
Overall
1433
Males
1178
M20-24
177
20K→25K
12.4 - 15.5 mi
Overall
1413
Males
1154
M20-24
168
25K→30K
15.5 - 18.6 mi
Overall
1455
Males
1170
M20-24
173
30K→35K
18.6 - 21.8 mi
Overall
1539
Males
1199
M20-24
190
35K→40K
21.8 - 24.9 mi
Overall
2425
Males
1743
M20-24
284
40K→Finish
24.9 - 26.2 mi
Overall
3301
Males
2212
M20-24
363
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
