Race Timeline
The Course
Half Splits
Jim's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
10K | 47:28 | 7:38 | 3.10 mi | 23:30 | 7:34 | -0:09 | |
15K | 1:11:24 | 7:40 | 3.11 mi | 23:56 | 7:42 | +0:08 | |
20K | 1:35:08 | 7:39 | 3.11 mi | 23:44 | 7:38 | -0:04 | |
25K | 2:01:57 | 7:51 | 3.10 mi | 26:49 | 8:38 | +1:00 | |
30K | 2:30:54 | 8:06 | 3.11 mi | 28:57 | 9:19 | +0:41 | |
35K | 3:04:02 | 8:28 | 3.11 mi | 33:08 | 10:40 | +1:21 | |
40K | 3:38:26 | 8:47 | 3.10 mi | 34:24 | 11:04 | +0:24 | |
Finish(26.22 mi) | 3:53:40 | 8:55 | 1.37 mi | 15:14 | 11:10 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:55 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
1:35:08
41% of race
Time at Steady Pace
55:46
24% of race
Time at Slower Pace
1:22:46
35% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 908 | 765 | 52 | 934 | 799 | 55 |
| 10K | 3.10 mi | 887+21 | 755+10 | 54-2 | 863 | 737 | 51 |
| 15K | 3.11 mi | 897-10 | 763-8 | 54 | 934 | 799 | 55 |
| 20K | 3.11 mi | 932-35 | 789-26 | 54 | 1080 | 906 | 60 |
| 25K | 3.10 mi | 1128-196 | 942-153 | 66-12 | 2264 | 1782 | 126 |
| 30K | 3.11 mi | 1445-317 | 1183-241 | 83-17 | 3129 | 2347 | 166 |
| 35K | 3.11 mi | 1782-337 | 1409-226 | 103-20 | 3973 | 2739 | 196 |
| 40K | 3.10 mi | 2117-335 | 1631-222 | 115-12 | 4114 | 2711 | 200 |
| Finish(26.22 mi) | 1.37 mi | 2323-206 | 1760-129 | 123-8 | 5626 | 3547 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
934
Males
799
M45-49
55
5K→10K
3.1 - 6.2 mi
Overall
863
Males
737
M45-49
51
10K→15K
6.2 - 9.3 mi
Overall
934
Males
799
M45-49
55
15K→20K
9.3 - 12.4 mi
Overall
1080
Males
906
M45-49
60
20K→25K
12.4 - 15.5 mi
Overall
2264
Males
1782
M45-49
126
25K→30K
15.5 - 18.6 mi
Overall
3129
Males
2347
M45-49
166
30K→35K
18.6 - 21.8 mi
Overall
3973
Males
2739
M45-49
196
35K→40K
21.8 - 24.9 mi
Overall
4114
Males
2711
M45-49
200
40K→Finish
24.9 - 26.2 mi
Overall
5626
Males
3547
M45-49
269
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
