Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 1:01:17 | 9:52 | 3.10 mi | 31:19 | 10:05 | +0:26 | |
15K | 1:33:53 | 10:04 | 3.11 mi | 32:36 | 10:30 | +0:25 | |
20K | 2:08:04 | 10:18 | 3.11 mi | 34:11 | 11:00 | +0:30 | |
25K | 2:43:08 | 10:30 | 3.10 mi | 35:04 | 11:17 | +0:17 | |
30K | 3:20:15 | 10:45 | 3.11 mi | 37:07 | 11:57 | +0:40 | |
35K | 3:59:47 | 11:02 | 3.11 mi | 39:32 | 12:43 | +0:46 | |
40K | 4:41:28 | 11:19 | 3.10 mi | 41:41 | 13:25 | +0:42 | |
Finish(26.22 mi) | 4:56:29 | 11:19 | 1.37 mi | 15:01 | 11:01 | -2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:19 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:01:17
21% of race
Time at Steady Pace
1:56:52
39% of race
Time at Slower Pace
1:58:20
40% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4568 | 3286 | 398 | 6019 | 4139 | 496 |
| 10K | 3.10 mi | 5084-516 | 3629-343 | 452-54 | 5545 | 3876 | 475 |
| 15K | 3.11 mi | 5350-266 | 3774-145 | 460-8 | 6019 | 4139 | 496 |
| 20K | 3.11 mi | 5711-361 | 3966-192 | 485-25 | 6645 | 4411 | 515 |
| 25K | 3.10 mi | 5842-131 | 4024-58 | 483+2 | 6273 | 4176 | 498 |
| 30K | 3.11 mi | 5924-82 | 4026-2 | 485-2 | 6272 | 4090 | 487 |
| 35K | 3.11 mi | 5992-68 | 4036-10 | 489-4 | 6112 | 3918 | 471 |
| 40K | 3.10 mi | 6110-118 | 4060-24 | 484+5 | 6527 | 4076 | 482 |
| Finish(26.22 mi) | 1.37 mi | 6099+11 | 4045+15 | 484 | 5444 | 3438 | 402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6019
Males
4139
M40-44
496
5K→10K
3.1 - 6.2 mi
Overall
5545
Males
3876
M40-44
475
10K→15K
6.2 - 9.3 mi
Overall
6019
Males
4139
M40-44
496
15K→20K
9.3 - 12.4 mi
Overall
6645
Males
4411
M40-44
515
20K→25K
12.4 - 15.5 mi
Overall
6273
Males
4176
M40-44
498
25K→30K
15.5 - 18.6 mi
Overall
6272
Males
4090
M40-44
487
30K→35K
18.6 - 21.8 mi
Overall
6112
Males
3918
M40-44
471
35K→40K
21.8 - 24.9 mi
Overall
6527
Males
4076
M40-44
482
40K→Finish
24.9 - 26.2 mi
Overall
5444
Males
3438
M40-44
402
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
