Race Timeline
The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:21 | 7:31 | 3.11 mi | 23:21 | 7:31 | - | |
10K | 46:11 | 7:26 | 3.10 mi | 22:50 | 7:21 | -0:10 | |
15K | 1:09:08 | 7:25 | 3.11 mi | 22:57 | 7:23 | +0:02 | |
20K | 1:31:35 | 7:22 | 3.11 mi | 22:27 | 7:14 | -0:09 | |
25K | 1:54:26 | 7:22 | 3.10 mi | 22:51 | 7:21 | +0:07 | |
30K | 2:17:31 | 7:23 | 3.11 mi | 23:05 | 7:26 | +0:05 | |
35K | 2:40:48 | 7:24 | 3.11 mi | 23:17 | 7:30 | +0:04 | |
40K | 3:04:03 | 7:24 | 3.10 mi | 23:15 | 7:29 | -0:01 | |
Finish(26.22 mi) | 3:13:56 | 7:24 | 1.37 mi | 9:53 | 7:15 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:24 /mi
Slowest Pace
7:31 /mi
Segments
Time at Faster Pace
3:13:56
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 733 | 99 | 23 | 613 | 75 | 21 |
| 10K | 3.10 mi | 684+49 | 90+9 | 22+1 | 624 | 81 | 22 |
| 15K | 3.11 mi | 651+33 | 84+6 | 21+1 | 613 | 75 | 21 |
| 20K | 3.11 mi | 634+17 | 84 | 22-1 | 629 | 78 | 21 |
| 25K | 3.10 mi | 623+11 | 81+3 | 20+2 | 582 | 67 | 17 |
| 30K | 3.11 mi | 597+26 | 72+9 | 18+2 | 528 | 63 | 17 |
| 35K | 3.11 mi | 559+38 | 67+5 | 17+1 | 442 | 55 | 17 |
| 40K | 3.10 mi | 509+50 | 67 | 19-2 | 400 | 63 | 19 |
| Finish(26.22 mi) | 1.37 mi | 502+7 | 65+2 | 19 | 502 | 89 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
613
Females
75
F20-24
21
5K→10K
3.1 - 6.2 mi
Overall
624
Females
81
F20-24
22
10K→15K
6.2 - 9.3 mi
Overall
613
Females
75
F20-24
21
15K→20K
9.3 - 12.4 mi
Overall
629
Females
78
F20-24
21
20K→25K
12.4 - 15.5 mi
Overall
582
Females
67
F20-24
17
25K→30K
15.5 - 18.6 mi
Overall
528
Females
63
F20-24
17
30K→35K
18.6 - 21.8 mi
Overall
442
Females
55
F20-24
17
35K→40K
21.8 - 24.9 mi
Overall
400
Females
63
F20-24
19
40K→Finish
24.9 - 26.2 mi
Overall
502
Females
89
F20-24
26
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
