Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 52:45 | 8:29 | 3.10 mi | 25:57 | 8:21 | -0:17 | |
15K | 1:18:12 | 8:23 | 3.11 mi | 25:27 | 8:11 | -0:10 | |
20K | 1:42:07 | 8:13 | 3.11 mi | 23:55 | 7:42 | -0:29 | |
25K | 2:06:47 | 8:10 | 3.10 mi | 24:40 | 7:56 | +0:14 | |
30K | 2:31:30 | 8:08 | 3.11 mi | 24:43 | 7:57 | +0:01 | |
35K | 2:57:10 | 8:09 | 3.11 mi | 25:40 | 8:16 | +0:19 | |
40K | 3:24:52 | 8:15 | 3.10 mi | 27:42 | 8:55 | +0:39 | |
Finish(26.22 mi) | 3:36:34 | 8:16 | 1.37 mi | 11:42 | 8:35 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:16 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
2:30:22
69% of race
Time at Steady Pace
1:06:12
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2134 | 1673 | 212 | 1613 | 1324 | 154 |
| 10K | 3.10 mi | 2031+103 | 1606+67 | 196+16 | 1933 | 1539 | 182 |
| 15K | 3.11 mi | 1881+150 | 1501+105 | 176+20 | 1613 | 1324 | 154 |
| 20K | 3.11 mi | 1710+171 | 1390+111 | 164+12 | 1195 | 994 | 117 |
| 25K | 3.10 mi | 1598+112 | 1306+84 | 154+10 | 1237 | 1017 | 117 |
| 30K | 3.11 mi | 1480+118 | 1211+95 | 142+12 | 1058 | 874 | 106 |
| 35K | 3.11 mi | 1371+109 | 1117+94 | 130+12 | 1105 | 883 | 108 |
| 40K | 3.10 mi | 1363+8 | 1097+20 | 132-2 | 1630 | 1215 | 144 |
| Finish(26.22 mi) | 1.37 mi | 1366-3 | 1092+5 | 131+1 | 1933 | 1406 | 167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1613
Males
1324
M40-44
154
5K→10K
3.1 - 6.2 mi
Overall
1933
Males
1539
M40-44
182
10K→15K
6.2 - 9.3 mi
Overall
1613
Males
1324
M40-44
154
15K→20K
9.3 - 12.4 mi
Overall
1195
Males
994
M40-44
117
20K→25K
12.4 - 15.5 mi
Overall
1237
Males
1017
M40-44
117
25K→30K
15.5 - 18.6 mi
Overall
1058
Males
874
M40-44
106
30K→35K
18.6 - 21.8 mi
Overall
1105
Males
883
M40-44
108
35K→40K
21.8 - 24.9 mi
Overall
1630
Males
1215
M40-44
144
40K→Finish
24.9 - 26.2 mi
Overall
1933
Males
1406
M40-44
167
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
