Race Timeline
The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:09 | 6:48 | 3.11 mi | 21:09 | 6:48 | - | |
10K | 42:02 | 6:46 | 3.10 mi | 20:53 | 6:43 | -0:05 | |
15K | 1:03:13 | 6:47 | 3.11 mi | 21:11 | 6:49 | +0:06 | |
20K | 1:23:56 | 6:45 | 3.11 mi | 20:43 | 6:40 | -0:09 | |
25K | 1:45:17 | 6:47 | 3.10 mi | 21:21 | 6:52 | +0:12 | |
30K | 2:07:24 | 6:50 | 3.11 mi | 22:07 | 7:07 | +0:15 | |
35K | 2:31:26 | 6:58 | 3.11 mi | 24:02 | 7:44 | +0:37 | |
40K | 2:56:10 | 7:05 | 3.10 mi | 24:44 | 7:58 | +0:14 | |
Finish(26.22 mi) | 3:06:40 | 7:07 | 1.37 mi | 10:30 | 7:42 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:07 /mi
Slowest Pace
7:58 /mi
Segments
Time at Faster Pace
2:07:24
68% of race
Time at Steady Pace
34:32
19% of race
Time at Slower Pace
24:44
13% of race
Average Pace: 7:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 312 | 279 | 57 | 244 | 215 | 37 |
| 10K | 3.10 mi | 296+16 | 265+14 | 52+5 | 249 | 222 | 37 |
| 15K | 3.11 mi | 287+9 | 256+9 | 49+3 | 244 | 215 | 37 |
| 20K | 3.11 mi | 274+13 | 245+11 | 49 | 291 | 261 | 53 |
| 25K | 3.10 mi | 272+2 | 244+1 | 50-1 | 331 | 295 | 58 |
| 30K | 3.11 mi | 314-42 | 282-38 | 58-8 | 373 | 326 | 57 |
| 35K | 3.11 mi | 334-20 | 299-17 | 59-1 | 596 | 505 | 86 |
| 40K | 3.10 mi | 346-12 | 304-5 | 57+2 | 714 | 576 | 98 |
| Finish(26.22 mi) | 1.37 mi | 350-4 | 307-3 | 57 | 888 | 699 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
244
Males
215
M35-39
37
5K→10K
3.1 - 6.2 mi
Overall
249
Males
222
M35-39
37
10K→15K
6.2 - 9.3 mi
Overall
244
Males
215
M35-39
37
15K→20K
9.3 - 12.4 mi
Overall
291
Males
261
M35-39
53
20K→25K
12.4 - 15.5 mi
Overall
331
Males
295
M35-39
58
25K→30K
15.5 - 18.6 mi
Overall
373
Males
326
M35-39
57
30K→35K
18.6 - 21.8 mi
Overall
596
Males
505
M35-39
86
35K→40K
21.8 - 24.9 mi
Overall
714
Males
576
M35-39
98
40K→Finish
24.9 - 26.2 mi
Overall
888
Males
699
M35-39
108
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
