Race Timeline
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Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 52:25 | 8:26 | 3.10 mi | 26:07 | 8:24 | -0:04 | |
15K | 1:18:53 | 8:28 | 3.11 mi | 26:28 | 8:31 | +0:07 | |
20K | 1:44:32 | 8:25 | 3.11 mi | 25:39 | 8:15 | -0:16 | |
25K | 2:10:17 | 8:23 | 3.10 mi | 25:45 | 8:17 | +0:02 | |
30K | 2:35:59 | 8:22 | 3.11 mi | 25:42 | 8:16 | -0:01 | |
35K | 3:01:29 | 8:21 | 3.11 mi | 25:30 | 8:12 | -0:04 | |
40K | 3:25:36 | 8:16 | 3.10 mi | 24:07 | 7:46 | -0:26 | |
Finish(26.22 mi) | 3:35:09 | 8:13 | 1.37 mi | 9:33 | 7:00 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
8:13 /mi
Slowest Pace
8:31 /mi
Segments
Time at Faster Pace
33:40
16% of race
Time at Steady Pace
2:35:01
72% of race
Time at Slower Pace
26:28
12% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1905 | 1523 | 320 | 2127 | 1701 | 361 |
| 10K | 3.10 mi | 1930-25 | 1537-14 | 323-3 | 2013 | 1598 | 329 |
| 15K | 3.11 mi | 1986-56 | 1574-37 | 332-9 | 2127 | 1701 | 361 |
| 20K | 3.11 mi | 1974+12 | 1569+5 | 333-1 | 2008 | 1609 | 354 |
| 25K | 3.10 mi | 1891+83 | 1510+59 | 324+9 | 1701 | 1371 | 296 |
| 30K | 3.11 mi | 1802+89 | 1445+65 | 307+17 | 1471 | 1181 | 255 |
| 35K | 3.11 mi | 1623+179 | 1306+139 | 279+28 | 1035 | 835 | 187 |
| 40K | 3.10 mi | 1393+230 | 1120+186 | 242+37 | 553 | 455 | 102 |
| Finish(26.22 mi) | 1.37 mi | 1300+93 | 1045+75 | 230+12 | 350 | 287 | 63 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2127
Males
1701
M25-29
361
5K→10K
3.1 - 6.2 mi
Overall
2013
Males
1598
M25-29
329
10K→15K
6.2 - 9.3 mi
Overall
2127
Males
1701
M25-29
361
15K→20K
9.3 - 12.4 mi
Overall
2008
Males
1609
M25-29
354
20K→25K
12.4 - 15.5 mi
Overall
1701
Males
1371
M25-29
296
25K→30K
15.5 - 18.6 mi
Overall
1471
Males
1181
M25-29
255
30K→35K
18.6 - 21.8 mi
Overall
1035
Males
835
M25-29
187
35K→40K
21.8 - 24.9 mi
Overall
553
Males
455
M25-29
102
40K→Finish
24.9 - 26.2 mi
Overall
350
Males
287
M25-29
63
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
