Race Timeline
The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:51 | 3.11 mi | 24:24 | 7:51 | - | |
10K | 48:27 | 7:48 | 3.10 mi | 24:03 | 7:44 | -0:07 | |
15K | 1:12:51 | 7:49 | 3.11 mi | 24:24 | 7:51 | +0:07 | |
20K | 1:36:43 | 7:47 | 3.11 mi | 23:52 | 7:41 | -0:10 | |
25K | 2:01:03 | 7:48 | 3.10 mi | 24:20 | 7:50 | +0:09 | |
30K | 2:25:26 | 7:48 | 3.11 mi | 24:23 | 7:51 | +0:01 | |
35K | 2:50:20 | 7:50 | 3.11 mi | 24:54 | 8:01 | +0:10 | |
40K | 3:16:57 | 7:55 | 3.10 mi | 26:37 | 8:34 | +0:33 | |
Finish(26.22 mi) | 3:28:06 | 7:57 | 1.37 mi | 11:09 | 8:11 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
7:57 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
3:01:29
87% of race
Time at Steady Pace
26:37
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1079 | 896 | 202 | 1094 | 921 | 209 |
| 10K | 3.10 mi | 1034+45 | 865+31 | 199+3 | 1020 | 862 | 196 |
| 15K | 3.11 mi | 1056-22 | 888-23 | 202-3 | 1094 | 921 | 209 |
| 20K | 3.11 mi | 1056 | 889-1 | 205-3 | 1148 | 959 | 209 |
| 25K | 3.10 mi | 1059-3 | 892-3 | 202+3 | 1085 | 907 | 199 |
| 30K | 3.11 mi | 1030+29 | 866+26 | 194+8 | 930 | 774 | 172 |
| 35K | 3.11 mi | 976+54 | 815+51 | 178+16 | 854 | 698 | 162 |
| 40K | 3.10 mi | 966+10 | 797+18 | 179-1 | 1265 | 973 | 204 |
| Finish(26.22 mi) | 1.37 mi | 997-31 | 814-17 | 175+4 | 1405 | 1040 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1094
Males
921
M30-34
209
5K→10K
3.1 - 6.2 mi
Overall
1020
Males
862
M30-34
196
10K→15K
6.2 - 9.3 mi
Overall
1094
Males
921
M30-34
209
15K→20K
9.3 - 12.4 mi
Overall
1148
Males
959
M30-34
209
20K→25K
12.4 - 15.5 mi
Overall
1085
Males
907
M30-34
199
25K→30K
15.5 - 18.6 mi
Overall
930
Males
774
M30-34
172
30K→35K
18.6 - 21.8 mi
Overall
854
Males
698
M30-34
162
35K→40K
21.8 - 24.9 mi
Overall
1265
Males
973
M30-34
204
40K→Finish
24.9 - 26.2 mi
Overall
1405
Males
1040
M30-34
209
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
