Race Timeline
The Course
Half Splits
Vincent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:48 | 3.11 mi | 24:15 | 7:48 | - | |
10K | 47:47 | 7:41 | 3.10 mi | 23:32 | 7:34 | -0:14 | |
15K | 1:11:37 | 7:41 | 3.11 mi | 23:50 | 7:40 | +0:06 | |
20K | 1:34:43 | 7:37 | 3.11 mi | 23:06 | 7:26 | -0:14 | |
25K | 1:58:20 | 7:37 | 3.10 mi | 23:37 | 7:36 | +0:10 | |
30K | 2:21:57 | 7:37 | 3.11 mi | 23:37 | 7:36 | 0:00 | |
35K | 2:45:28 | 7:37 | 3.11 mi | 23:31 | 7:34 | -0:02 | |
40K | 3:07:30 | 7:33 | 3.10 mi | 22:02 | 7:06 | -0:28 | |
Finish(26.22 mi) | 3:16:27 | 7:30 | 1.37 mi | 8:57 | 6:34 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:34 /mi
Average Pace
7:30 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
30:59
16% of race
Time at Steady Pace
2:21:13
72% of race
Time at Slower Pace
24:15
12% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1013 | 845 | 194 | 907 | 777 | 180 |
| 10K | 3.10 mi | 921+92 | 779+66 | 181+13 | 870 | 743 | 174 |
| 15K | 3.11 mi | 911+10 | 775+4 | 180+1 | 907 | 777 | 180 |
| 20K | 3.11 mi | 903+8 | 769+6 | 178+2 | 842 | 722 | 170 |
| 25K | 3.10 mi | 879+24 | 749+20 | 179-1 | 804 | 687 | 162 |
| 30K | 3.11 mi | 812+67 | 693+56 | 163+16 | 692 | 597 | 140 |
| 35K | 3.11 mi | 735+77 | 630+63 | 154+9 | 485 | 418 | 103 |
| 40K | 3.10 mi | 614+121 | 528+102 | 129+25 | 253 | 212 | 56 |
| Finish(26.22 mi) | 1.37 mi | 569+45 | 489+39 | 118+11 | 174 | 145 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
907
Males
777
M30-34
180
5K→10K
3.1 - 6.2 mi
Overall
870
Males
743
M30-34
174
10K→15K
6.2 - 9.3 mi
Overall
907
Males
777
M30-34
180
15K→20K
9.3 - 12.4 mi
Overall
842
Males
722
M30-34
170
20K→25K
12.4 - 15.5 mi
Overall
804
Males
687
M30-34
162
25K→30K
15.5 - 18.6 mi
Overall
692
Males
597
M30-34
140
30K→35K
18.6 - 21.8 mi
Overall
485
Males
418
M30-34
103
35K→40K
21.8 - 24.9 mi
Overall
253
Males
212
M30-34
56
40K→Finish
24.9 - 26.2 mi
Overall
174
Males
145
M30-34
37
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
