Henry Landsem
St Paul, MN
Bib: 3862 M 22
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:17 | 6:51 | 3.11 mi | 21:17 | 6:51 | - | |
10K | 41:11 | 6:38 | 3.10 mi | 19:54 | 6:24 | -0:27 | |
15K | 1:01:32 | 6:36 | 3.11 mi | 20:21 | 6:33 | +0:09 | |
20K | 1:25:24 | 6:52 | 3.11 mi | 23:52 | 7:41 | +1:08 | |
25K | 1:46:05 | 6:50 | 3.10 mi | 20:41 | 6:39 | -1:02 | |
30K | 2:07:47 | 6:51 | 3.11 mi | 21:42 | 6:59 | +0:20 | |
35K | 2:33:47 | 7:04 | 3.11 mi | 26:00 | 8:22 | +1:23 | |
40K | 3:00:13 | 7:15 | 3.10 mi | 26:26 | 8:30 | +0:08 | |
Finish(26.22 mi) | 3:11:43 | 7:19 | 1.37 mi | 11:30 | 8:26 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:24 /mi
Average Pace
7:19 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
40:15
21% of race
Time at Steady Pace
1:03:40
33% of race
Time at Slower Pace
1:27:48
46% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 334 | 299 | 40 | 141 | 124 | 23 |
| 10K | 3.10 mi | 181+153 | 160+139 | 30+10 | 133 | 115 | 20 |
| 15K | 3.11 mi | 175+6 | 154+6 | 29+1 | 141 | 124 | 23 |
| 20K | 3.11 mi | 357-182 | 322-168 | 44-15 | 1144 | 956 | 140 |
| 25K | 3.10 mi | 332+25 | 299+23 | 41+3 | 186 | 167 | 31 |
| 30K | 3.11 mi | 325+7 | 293+6 | 40+1 | 338 | 299 | 41 |
| 35K | 3.11 mi | 382-57 | 339-46 | 46-6 | 1226 | 968 | 144 |
| 40K | 3.10 mi | 412-30 | 361-22 | 52-6 | 1204 | 926 | 139 |
| Finish(26.22 mi) | 1.37 mi | 435-23 | 379-18 | 56-4 | 1722 | 1257 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
141
Males
124
M20-24
23
5K→10K
3.1 - 6.2 mi
Overall
133
Males
115
M20-24
20
10K→15K
6.2 - 9.3 mi
Overall
141
Males
124
M20-24
23
15K→20K
9.3 - 12.4 mi
Overall
1144
Males
956
M20-24
140
20K→25K
12.4 - 15.5 mi
Overall
186
Males
167
M20-24
31
25K→30K
15.5 - 18.6 mi
Overall
338
Males
299
M20-24
41
30K→35K
18.6 - 21.8 mi
Overall
1226
Males
968
M20-24
144
35K→40K
21.8 - 24.9 mi
Overall
1204
Males
926
M20-24
139
40K→Finish
24.9 - 26.2 mi
Overall
1722
Males
1257
M20-24
213
Passing Analysis
No position changes recorded for this athlete.
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