Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:00 | 6:46 | 3.11 mi | 21:00 | 6:46 | - | |
10K | 42:01 | 6:46 | 3.10 mi | 21:01 | 6:46 | 0:00 | |
15K | 1:03:14 | 6:47 | 3.11 mi | 21:13 | 6:50 | +0:04 | |
20K | 1:24:05 | 6:46 | 3.11 mi | 20:51 | 6:43 | -0:07 | |
25K | 1:45:25 | 6:47 | 3.10 mi | 21:20 | 6:52 | +0:09 | |
30K | 2:07:00 | 6:49 | 3.11 mi | 21:35 | 6:57 | +0:05 | |
35K | 2:29:47 | 6:53 | 3.11 mi | 22:47 | 7:20 | +0:23 | |
40K | 2:54:25 | 7:01 | 3.10 mi | 24:38 | 7:56 | +0:36 | |
Finish(26.22 mi) | 3:04:38 | 7:03 | 1.37 mi | 10:13 | 7:29 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:03 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:29:47
81% of race
Time at Steady Pace
10:13
6% of race
Time at Slower Pace
24:38
13% of race
Average Pace: 7:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 251 | 222 | 43 | 264 | 232 | 42 |
| 10K | 3.10 mi | 292-41 | 261-39 | 50-7 | 322 | 291 | 54 |
| 15K | 3.11 mi | 292 | 260+1 | 51-1 | 264 | 232 | 42 |
| 20K | 3.11 mi | 279+13 | 250+10 | 51 | 319 | 287 | 60 |
| 25K | 3.10 mi | 288-9 | 258-8 | 53-2 | 330 | 294 | 57 |
| 30K | 3.11 mi | 297-9 | 266-8 | 53 | 321 | 282 | 52 |
| 35K | 3.11 mi | 303-6 | 272-6 | 54-1 | 367 | 320 | 56 |
| 40K | 3.10 mi | 321-18 | 283-11 | 53+1 | 683 | 555 | 95 |
| Finish(26.22 mi) | 1.37 mi | 327-6 | 287-4 | 53 | 699 | 560 | 88 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
264
Males
232
M35-39
42
5K→10K
3.1 - 6.2 mi
Overall
322
Males
291
M35-39
54
10K→15K
6.2 - 9.3 mi
Overall
264
Males
232
M35-39
42
15K→20K
9.3 - 12.4 mi
Overall
319
Males
287
M35-39
60
20K→25K
12.4 - 15.5 mi
Overall
330
Males
294
M35-39
57
25K→30K
15.5 - 18.6 mi
Overall
321
Males
282
M35-39
52
30K→35K
18.6 - 21.8 mi
Overall
367
Males
320
M35-39
56
35K→40K
21.8 - 24.9 mi
Overall
683
Males
555
M35-39
95
40K→Finish
24.9 - 26.2 mi
Overall
699
Males
560
M35-39
88
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
