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Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:09 | 3.11 mi | 25:20 | 8:09 | - | |
10K | 50:39 | 8:09 | 3.10 mi | 25:19 | 8:09 | 0:00 | |
15K | 1:16:35 | 8:13 | 3.11 mi | 25:56 | 8:21 | +0:12 | |
20K | 1:41:56 | 8:12 | 3.11 mi | 25:21 | 8:10 | -0:11 | |
25K | 2:07:18 | 8:12 | 3.10 mi | 25:22 | 8:10 | 0:00 | |
30K | 2:32:37 | 8:11 | 3.11 mi | 25:19 | 8:09 | -0:01 | |
35K | 2:58:52 | 8:13 | 3.11 mi | 26:15 | 8:27 | +0:18 | |
40K | 3:29:38 | 8:26 | 3.10 mi | 30:46 | 9:54 | +1:27 | |
Finish(26.22 mi) | 3:42:25 | 8:29 | 1.37 mi | 12:47 | 9:22 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:29 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:58:52
80% of race
Time at Slower Pace
43:33
20% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1524 | 280 | 58 | 1843 | 348 | 61 |
| 10K | 3.10 mi | 1579-55 | 289-9 | 58 | 1660 | 301 | 58 |
| 15K | 3.11 mi | 1649-70 | 300-11 | 59-1 | 1843 | 348 | 61 |
| 20K | 3.11 mi | 1683-34 | 305-5 | 56+3 | 1866 | 351 | 65 |
| 25K | 3.10 mi | 1646+37 | 297+8 | 56 | 1552 | 281 | 50 |
| 30K | 3.11 mi | 1571+75 | 285+12 | 55+1 | 1301 | 239 | 42 |
| 35K | 3.11 mi | 1488+83 | 280+5 | 53+2 | 1306 | 273 | 47 |
| 40K | 3.10 mi | 1605-117 | 329-49 | 60-7 | 2787 | 805 | 122 |
| Finish(26.22 mi) | 1.37 mi | 1652-47 | 351-22 | 63-3 | 3140 | 1010 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1843
Females
348
F30-34
61
5K→10K
3.1 - 6.2 mi
Overall
1660
Females
301
F30-34
58
10K→15K
6.2 - 9.3 mi
Overall
1843
Females
348
F30-34
61
15K→20K
9.3 - 12.4 mi
Overall
1866
Females
351
F30-34
65
20K→25K
12.4 - 15.5 mi
Overall
1552
Females
281
F30-34
50
25K→30K
15.5 - 18.6 mi
Overall
1301
Females
239
F30-34
42
30K→35K
18.6 - 21.8 mi
Overall
1306
Females
273
F30-34
47
35K→40K
21.8 - 24.9 mi
Overall
2787
Females
805
F30-34
122
40K→Finish
24.9 - 26.2 mi
Overall
3140
Females
1010
F30-34
156
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
