Race Timeline
The Course
Half Splits
Carson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 54:02 | 8:42 | 3.10 mi | 26:02 | 8:23 | -0:38 | |
15K | 1:20:43 | 8:40 | 3.11 mi | 26:41 | 8:35 | +0:12 | |
20K | 1:46:36 | 8:35 | 3.11 mi | 25:53 | 8:20 | -0:15 | |
25K | 2:12:56 | 8:33 | 3.10 mi | 26:20 | 8:29 | +0:09 | |
30K | 2:39:14 | 8:33 | 3.11 mi | 26:18 | 8:28 | -0:01 | |
35K | 3:04:49 | 8:30 | 3.11 mi | 25:35 | 8:14 | -0:14 | |
40K | 3:30:54 | 8:29 | 3.10 mi | 26:05 | 8:24 | +0:10 | |
Finish(26.22 mi) | 3:41:49 | 8:28 | 1.37 mi | 10:55 | 8:00 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:28 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
3:13:49
87% of race
Time at Steady Pace
28:00
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3049 | 2311 | 361 | 2326 | 1841 | 284 |
| 10K | 3.10 mi | 2482+567 | 1926+385 | 288+73 | 1964 | 1564 | 235 |
| 15K | 3.11 mi | 2425+57 | 1896+30 | 289-1 | 2326 | 1841 | 284 |
| 20K | 3.11 mi | 2346+79 | 1842+54 | 285+4 | 2164 | 1724 | 266 |
| 25K | 3.10 mi | 2254+92 | 1781+61 | 269+16 | 1977 | 1583 | 242 |
| 30K | 3.11 mi | 2091+163 | 1653+128 | 243+26 | 1701 | 1349 | 196 |
| 35K | 3.11 mi | 1828+263 | 1445+208 | 208+35 | 1069 | 859 | 127 |
| 40K | 3.10 mi | 1671+157 | 1315+130 | 189+19 | 1113 | 859 | 125 |
| Finish(26.22 mi) | 1.37 mi | 1626+45 | 1281+34 | 186+3 | 1216 | 920 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2326
Males
1841
M20-24
284
5K→10K
3.1 - 6.2 mi
Overall
1964
Males
1564
M20-24
235
10K→15K
6.2 - 9.3 mi
Overall
2326
Males
1841
M20-24
284
15K→20K
9.3 - 12.4 mi
Overall
2164
Males
1724
M20-24
266
20K→25K
12.4 - 15.5 mi
Overall
1977
Males
1583
M20-24
242
25K→30K
15.5 - 18.6 mi
Overall
1701
Males
1349
M20-24
196
30K→35K
18.6 - 21.8 mi
Overall
1069
Males
859
M20-24
127
35K→40K
21.8 - 24.9 mi
Overall
1113
Males
859
M20-24
125
40K→Finish
24.9 - 26.2 mi
Overall
1216
Males
920
M20-24
158
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
