Race Timeline
The Course
Half Splits
Grant's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:50 | 8:00 | 3.11 mi | 24:50 | 8:00 | - | |
10K | 49:49 | 8:01 | 3.10 mi | 24:59 | 8:02 | +0:02 | |
15K | 1:14:57 | 8:02 | 3.11 mi | 25:08 | 8:05 | +0:03 | |
20K | 1:38:57 | 7:58 | 3.11 mi | 24:00 | 7:43 | -0:22 | |
25K | 2:03:25 | 7:57 | 3.10 mi | 24:28 | 7:53 | +0:10 | |
30K | 2:27:45 | 7:56 | 3.11 mi | 24:20 | 7:50 | -0:03 | |
35K | 2:52:40 | 7:56 | 3.11 mi | 24:55 | 8:01 | +0:11 | |
40K | 3:17:41 | 7:57 | 3.10 mi | 25:01 | 8:03 | +0:02 | |
Finish(26.22 mi) | 3:28:09 | 7:57 | 1.37 mi | 10:28 | 7:40 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
7:57 /mi
Slowest Pace
8:05 /mi
Segments
Time at Faster Pace
3:03:01
88% of race
Time at Steady Pace
25:08
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1270 | 1039 | 229 | 1497 | 1230 | 271 |
| 10K | 3.10 mi | 1384-114 | 1130-91 | 244-15 | 1498 | 1225 | 265 |
| 15K | 3.11 mi | 1416-32 | 1160-30 | 258-14 | 1497 | 1230 | 271 |
| 20K | 3.11 mi | 1368+48 | 1125+35 | 252+6 | 1268 | 1051 | 231 |
| 25K | 3.10 mi | 1309+59 | 1081+44 | 241+11 | 1141 | 949 | 208 |
| 30K | 3.11 mi | 1183+126 | 986+95 | 224+17 | 923 | 768 | 171 |
| 35K | 3.11 mi | 1099+84 | 912+74 | 199+25 | 859 | 703 | 163 |
| 40K | 3.10 mi | 1018+81 | 835+77 | 186+13 | 788 | 629 | 134 |
| Finish(26.22 mi) | 1.37 mi | 1001+17 | 818+17 | 176+10 | 873 | 689 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1497
Males
1230
M30-34
271
5K→10K
3.1 - 6.2 mi
Overall
1498
Males
1225
M30-34
265
10K→15K
6.2 - 9.3 mi
Overall
1497
Males
1230
M30-34
271
15K→20K
9.3 - 12.4 mi
Overall
1268
Males
1051
M30-34
231
20K→25K
12.4 - 15.5 mi
Overall
1141
Males
949
M30-34
208
25K→30K
15.5 - 18.6 mi
Overall
923
Males
768
M30-34
171
30K→35K
18.6 - 21.8 mi
Overall
859
Males
703
M30-34
163
35K→40K
21.8 - 24.9 mi
Overall
788
Males
629
M30-34
134
40K→Finish
24.9 - 26.2 mi
Overall
873
Males
689
M30-34
142
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
