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MEDTRONIC TWIN CITIES MARATHON 2026

Shoua Moua

Cottage Grove, MN

Bib: 3840 M 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 18%
Gender (Male)
#0 / 5160
Top 23%
Masters (Masters Men)
#0 / 1580
Top 19%
Division (M45-49)
#0 / 379
Top 21%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:01/mi
24:55
↑ 158↓ 138
10K· 6.21 mi
8:01/mi
49:49
↑ 117↓ 126
15K· 9.32 mi
8:01/mi
1:14:44
↑ 126↓ 145
20K· 12.43 mi
7:47/mi
1:38:55
↑ 78↓ 100
25K· 15.53 mi
8:08/mi
2:04:10
↑ 118↓ 148
30K· 18.64 mi
8:18/mi
2:29:57
↑ 118↓ 98
35K· 21.75 mi
9:00/mi
2:57:54
↑ 162↓ 132
40K· 24.85 mi
9:32/mi
3:27:30
↑ 125↓ 75
Finish· 26.22 mi
8:35/mi
3:39:12
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:38:557:58 /mi⚡ faster
2nd Half
2:00:188:43 /mi+21.6%
Positive split — 21.6% slower in the second half
AI Race Performance Report

Shoua's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:558:013.11 mi24:55
8:01
-
10K
49:498:013.10 mi24:54
8:01
0:00
15K
1:14:448:013.11 mi24:55
8:01
0:00
20K
1:38:557:583.11 mi24:11
7:47
-0:14
25K
2:04:108:003.10 mi25:15
8:08
+0:21
30K
2:29:578:033.11 mi25:47
8:18
+0:10
35K
2:57:548:113.11 mi27:57
9:00
+0:42
40K
3:27:308:213.10 mi29:36
9:32
+0:32
Finish(26.22 mi)
3:39:128:221.37 mi11:42
8:35
-0:57
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Shoua's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:22 /mi

Slowest Pace

9:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

24:11

11% of race

Time at Steady Pace

2:05:46

57% of race

Time at Slower Pace

1:09:15

32% of race

Average Pace: 8:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi13291085831397115380
10K3.10 mi1388-591133-4885-21464119787
15K3.11 mi1365+231119+1481+41397115380
20K3.11 mi1366-11123-480+11365112380
25K3.10 mi1379-131134-11801499122282
30K3.11 mi1373+61125+975+51510120977
35K3.11 mi1421-481152-277519431472100
40K3.10 mi1485-641185-3380-523561696120
Finish(26.22 mi)1.37 mi1504-191191-6801935140890

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

1397

Males

1153

M45-49

80

5K→10K

3.1 - 6.2 mi

Top 17%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1464

Males

1197

M45-49

87

10K→15K

6.2 - 9.3 mi

Top 17%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

1397

Males

1153

M45-49

80

15K→20K

9.3 - 12.4 mi

Top 16%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1365

Males

1123

M45-49

80

20K→25K

12.4 - 15.5 mi

Top 18%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1499

Males

1222

M45-49

82

25K→30K

15.5 - 18.6 mi

Top 18%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1510

Males

1209

M45-49

77

30K→35K

18.6 - 21.8 mi

Top 23%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1943

Males

1472

M45-49

100

35K→40K

21.8 - 24.9 mi

Top 28%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2356

Males

1696

M45-49

120

40K→Finish

24.9 - 26.2 mi

Top 23%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

1935

Males

1408

M45-49

90

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion