Steve Swedal

Becker, MN

Bib: 3837 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 8418

Top 27%

Gender (Male)

#0 / 5160

Top 33%

Masters (Masters Men)

#0 / 1580

Top 29%

Division (M45-49)

#0 / 379

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:09/mi

25:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:03/mi

50:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:02/mi

1:15:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:48/mi

1:39:31

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:01/mi

2:04:26

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:28/mi

2:30:44

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:22/mi

2:59:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:31/mi

3:38:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:02/mi

3:52:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

1:39:318:00 /mi⚡ faster

2nd Half

2:12:539:38 /mi+33.5%

Positive split — 33.5% slower in the second half

AI Race Performance Report

Steve's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:19	8:09	3.11 mi	25:19	8:09	-
10K	50:20	8:06	3.10 mi	25:01	8:03	-0:06
15K	1:15:18	8:05	3.11 mi	24:58	8:02	-0:01
20K	1:39:31	8:00	3.11 mi	24:13	7:48	-0:14
25K	2:04:26	8:01	3.10 mi	24:55	8:01	+0:13
30K	2:30:44	8:05	3.11 mi	26:18	8:28	+0:27
35K	2:59:51	8:16	3.11 mi	29:07	9:22	+0:54
40K	3:38:43	8:48	3.10 mi	38:52	12:31	+3:09
Finish(26.22 mi)	3:52:24	8:52	1.37 mi	13:41	10:02	-2:29

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Steve's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:52 /mi

Slowest Pace

12:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:30:44

65% of race

Time at Slower Pace

1:21:40

35% of race

Average Pace: 8:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1515	1232	92	1426	1174	84
10K	3.10 mi	1503+12	1231+1	91+1	1516	1239	94
15K	3.11 mi	1472+31	1207+24	87+4	1426	1174	84
20K	3.11 mi	1438+34	1182+25	85+2	1383	1137	83
25K	3.10 mi	1401+37	1151+31	83+2	1360	1112	73
30K	3.11 mi	1433-32	1173-22	81+2	1708	1355	92
35K	3.11 mi	1540-107	1243-70	86-5	2477	1834	131
40K	3.10 mi	2133-593	1642-399	116-30	5698	3593	270
Finish(26.22 mi)	1.37 mi	2242-109	1706-64	119-3	4090	2662	182

M45-49

131

35K→40K

21.8 - 24.9 mi

Top 68%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

5698

Males

3593

M45-49

270

40K→Finish

24.9 - 26.2 mi

Top 49%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

4090

Males

2662

M45-49

182

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Twin Cities in Motion

Steve Swedal

Race Timeline

The Course

Half Splits

Steve's race, broken down like a coach

Checkpoint Splits

See the rest of Steve's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data