Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 56:49 | 9:09 | 3.10 mi | 28:00 | 9:01 | -0:16 | |
15K | 1:24:47 | 9:06 | 3.11 mi | 27:58 | 9:00 | -0:01 | |
20K | 1:51:38 | 8:59 | 3.11 mi | 26:51 | 8:39 | -0:21 | |
25K | 2:18:14 | 8:54 | 3.10 mi | 26:36 | 8:34 | -0:05 | |
30K | 2:45:07 | 8:51 | 3.11 mi | 26:53 | 8:39 | +0:05 | |
35K | 3:11:58 | 8:50 | 3.11 mi | 26:51 | 8:39 | 0:00 | |
40K | 3:39:10 | 8:49 | 3.10 mi | 27:12 | 8:45 | +0:06 | |
Finish(26.22 mi) | 3:50:25 | 8:48 | 1.37 mi | 11:15 | 8:15 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:48 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
3:21:36
87% of race
Time at Steady Pace
28:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3676 | 2730 | 556 | 3192 | 2419 | 487 |
| 10K | 3.10 mi | 3546+130 | 2645+85 | 533+23 | 3386 | 2551 | 508 |
| 15K | 3.11 mi | 3413+133 | 2557+88 | 520+13 | 3192 | 2419 | 487 |
| 20K | 3.11 mi | 3231+182 | 2438+119 | 491+29 | 2824 | 2174 | 437 |
| 25K | 3.10 mi | 2927+304 | 2235+203 | 453+38 | 2140 | 1694 | 360 |
| 30K | 3.11 mi | 2688+239 | 2058+177 | 425+28 | 1983 | 1541 | 341 |
| 35K | 3.11 mi | 2387+301 | 1839+219 | 391+34 | 1532 | 1193 | 251 |
| 40K | 3.10 mi | 2169+218 | 1667+172 | 361+30 | 1481 | 1121 | 238 |
| Finish(26.22 mi) | 1.37 mi | 2110+59 | 1621+46 | 348+13 | 1495 | 1100 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3192
Males
2419
M30-34
487
5K→10K
3.1 - 6.2 mi
Overall
3386
Males
2551
M30-34
508
10K→15K
6.2 - 9.3 mi
Overall
3192
Males
2419
M30-34
487
15K→20K
9.3 - 12.4 mi
Overall
2824
Males
2174
M30-34
437
20K→25K
12.4 - 15.5 mi
Overall
2140
Males
1694
M30-34
360
25K→30K
15.5 - 18.6 mi
Overall
1983
Males
1541
M30-34
341
30K→35K
18.6 - 21.8 mi
Overall
1532
Males
1193
M30-34
251
35K→40K
21.8 - 24.9 mi
Overall
1481
Males
1121
M30-34
238
40K→Finish
24.9 - 26.2 mi
Overall
1495
Males
1100
M30-34
222
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
