Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 48:50 | 7:52 | 3.10 mi | 23:57 | 7:43 | -0:18 | |
15K | 1:12:14 | 7:45 | 3.11 mi | 23:24 | 7:32 | -0:11 | |
20K | 1:34:38 | 7:37 | 3.11 mi | 22:24 | 7:13 | -0:19 | |
25K | 1:57:09 | 7:32 | 3.10 mi | 22:31 | 7:15 | +0:02 | |
30K | 2:19:59 | 7:31 | 3.11 mi | 22:50 | 7:21 | +0:06 | |
35K | 2:43:02 | 7:30 | 3.11 mi | 23:03 | 7:25 | +0:04 | |
40K | 3:06:37 | 7:30 | 3.10 mi | 23:35 | 7:35 | +0:10 | |
Finish(26.22 mi) | 3:16:32 | 7:30 | 1.37 mi | 9:55 | 7:16 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:30 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
2:51:39
87% of race
Time at Steady Pace
24:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1309 | 1070 | 130 | 756 | 658 | 81 |
| 10K | 3.10 mi | 1117+192 | 932+138 | 114+16 | 983 | 832 | 102 |
| 15K | 3.11 mi | 969+148 | 820+112 | 101+13 | 756 | 658 | 81 |
| 20K | 3.11 mi | 899+70 | 765+55 | 95+6 | 616 | 539 | 66 |
| 25K | 3.10 mi | 779+120 | 670+95 | 80+15 | 511 | 449 | 52 |
| 30K | 3.11 mi | 714+65 | 615+55 | 75+5 | 474 | 415 | 51 |
| 35K | 3.11 mi | 639+75 | 554+61 | 69+6 | 398 | 344 | 45 |
| 40K | 3.10 mi | 587+52 | 504+50 | 61+8 | 450 | 375 | 45 |
| Finish(26.22 mi) | 1.37 mi | 573+14 | 492+12 | 60+1 | 517 | 422 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
756
Males
658
M40-44
81
5K→10K
3.1 - 6.2 mi
Overall
983
Males
832
M40-44
102
10K→15K
6.2 - 9.3 mi
Overall
756
Males
658
M40-44
81
15K→20K
9.3 - 12.4 mi
Overall
616
Males
539
M40-44
66
20K→25K
12.4 - 15.5 mi
Overall
511
Males
449
M40-44
52
25K→30K
15.5 - 18.6 mi
Overall
474
Males
415
M40-44
51
30K→35K
18.6 - 21.8 mi
Overall
398
Males
344
M40-44
45
35K→40K
21.8 - 24.9 mi
Overall
450
Males
375
M40-44
45
40K→Finish
24.9 - 26.2 mi
Overall
517
Males
422
M40-44
46
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
