Race Timeline
The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:04 | 8:04 | 3.11 mi | 25:04 | 8:04 | - | |
10K | 49:54 | 8:02 | 3.10 mi | 24:50 | 8:00 | -0:04 | |
15K | 1:14:48 | 8:02 | 3.11 mi | 24:54 | 8:01 | +0:01 | |
20K | 1:38:57 | 7:58 | 3.11 mi | 24:09 | 7:46 | -0:15 | |
25K | 2:03:41 | 7:58 | 3.10 mi | 24:44 | 7:58 | +0:12 | |
30K | 2:28:27 | 7:58 | 3.11 mi | 24:46 | 7:58 | 0:00 | |
35K | 2:54:22 | 8:01 | 3.11 mi | 25:55 | 8:21 | +0:23 | |
40K | 3:19:21 | 8:01 | 3.10 mi | 24:59 | 8:02 | -0:19 | |
Finish(26.22 mi) | 3:29:54 | 8:01 | 1.37 mi | 10:33 | 7:44 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:01 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
3:03:59
88% of race
Time at Steady Pace
25:55
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1383 | 1129 | 136 | 1376 | 1141 | 135 |
| 10K | 3.10 mi | 1406-23 | 1149-20 | 137-1 | 1439 | 1176 | 141 |
| 15K | 3.11 mi | 1379+27 | 1131+18 | 137 | 1376 | 1141 | 135 |
| 20K | 3.11 mi | 1369+10 | 1126+5 | 132+5 | 1353 | 1113 | 128 |
| 25K | 3.10 mi | 1338+31 | 1101+25 | 130+2 | 1272 | 1047 | 119 |
| 30K | 3.11 mi | 1272+66 | 1044+57 | 123+7 | 1080 | 891 | 107 |
| 35K | 3.11 mi | 1206+66 | 985+59 | 118+5 | 1190 | 942 | 116 |
| 40K | 3.10 mi | 1096+110 | 896+89 | 109+9 | 778 | 622 | 72 |
| Finish(26.22 mi) | 1.37 mi | 1070+26 | 874+22 | 103+6 | 935 | 729 | 87 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1376
Males
1141
M40-44
135
5K→10K
3.1 - 6.2 mi
Overall
1439
Males
1176
M40-44
141
10K→15K
6.2 - 9.3 mi
Overall
1376
Males
1141
M40-44
135
15K→20K
9.3 - 12.4 mi
Overall
1353
Males
1113
M40-44
128
20K→25K
12.4 - 15.5 mi
Overall
1272
Males
1047
M40-44
119
25K→30K
15.5 - 18.6 mi
Overall
1080
Males
891
M40-44
107
30K→35K
18.6 - 21.8 mi
Overall
1190
Males
942
M40-44
116
35K→40K
21.8 - 24.9 mi
Overall
778
Males
622
M40-44
72
40K→Finish
24.9 - 26.2 mi
Overall
935
Males
729
M40-44
87
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
