Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:53 | 7:41 | 3.11 mi | 23:53 | 7:41 | - | |
10K | 46:53 | 7:33 | 3.10 mi | 23:00 | 7:24 | -0:17 | |
15K | 1:10:23 | 7:33 | 3.11 mi | 23:30 | 7:34 | +0:10 | |
20K | 1:33:10 | 7:30 | 3.11 mi | 22:47 | 7:20 | -0:14 | |
25K | 1:56:20 | 7:29 | 3.10 mi | 23:10 | 7:27 | +0:07 | |
30K | 2:19:37 | 7:29 | 3.11 mi | 23:17 | 7:30 | +0:03 | |
35K | 2:43:02 | 7:30 | 3.11 mi | 23:25 | 7:32 | +0:02 | |
40K | 3:06:24 | 7:30 | 3.10 mi | 23:22 | 7:31 | -0:01 | |
Finish(26.22 mi) | 3:16:15 | 7:29 | 1.37 mi | 9:51 | 7:13 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:29 /mi
Slowest Pace
7:41 /mi
Segments
Time at Faster Pace
2:52:22
88% of race
Time at Steady Pace
23:53
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 883 | 748 | 92 | 795 | 685 | 88 |
| 10K | 3.10 mi | 793+90 | 678+70 | 88+4 | 673 | 584 | 74 |
| 15K | 3.11 mi | 783+10 | 677+1 | 89-1 | 795 | 685 | 88 |
| 20K | 3.11 mi | 760+23 | 657+20 | 83+6 | 742 | 641 | 77 |
| 25K | 3.10 mi | 737+23 | 636+21 | 77+6 | 687 | 598 | 69 |
| 30K | 3.11 mi | 701+36 | 603+33 | 74+3 | 587 | 509 | 60 |
| 35K | 3.11 mi | 638+63 | 553+50 | 68+6 | 471 | 407 | 50 |
| 40K | 3.10 mi | 581+57 | 501+52 | 60+8 | 419 | 350 | 42 |
| Finish(26.22 mi) | 1.37 mi | 559+22 | 479+22 | 59+1 | 484 | 396 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
795
Males
685
M40-44
88
5K→10K
3.1 - 6.2 mi
Overall
673
Males
584
M40-44
74
10K→15K
6.2 - 9.3 mi
Overall
795
Males
685
M40-44
88
15K→20K
9.3 - 12.4 mi
Overall
742
Males
641
M40-44
77
20K→25K
12.4 - 15.5 mi
Overall
687
Males
598
M40-44
69
25K→30K
15.5 - 18.6 mi
Overall
587
Males
509
M40-44
60
30K→35K
18.6 - 21.8 mi
Overall
471
Males
407
M40-44
50
35K→40K
21.8 - 24.9 mi
Overall
419
Males
350
M40-44
42
40K→Finish
24.9 - 26.2 mi
Overall
484
Males
396
M40-44
44
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
