Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:09 | 7:27 | 3.11 mi | 23:09 | 7:27 | - | |
10K | 47:16 | 7:36 | 3.10 mi | 24:07 | 7:46 | +0:19 | |
15K | 1:11:10 | 7:38 | 3.11 mi | 23:54 | 7:42 | -0:04 | |
20K | 1:35:26 | 7:41 | 3.11 mi | 24:16 | 7:49 | +0:07 | |
25K | 2:00:15 | 7:44 | 3.10 mi | 24:49 | 7:59 | +0:10 | |
30K | 2:26:53 | 7:53 | 3.11 mi | 26:38 | 8:34 | +0:35 | |
35K | 2:57:49 | 8:11 | 3.11 mi | 30:56 | 9:57 | +1:23 | |
40K | 3:31:11 | 8:30 | 3.10 mi | 33:22 | 10:44 | +0:47 | |
Finish(26.22 mi) | 3:44:56 | 8:35 | 1.37 mi | 13:45 | 10:05 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:35 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:53
65% of race
Time at Slower Pace
1:18:03
35% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 694 | 599 | 142 | 929 | 794 | 186 |
| 10K | 3.10 mi | 867-173 | 738-139 | 176-34 | 1050 | 884 | 202 |
| 15K | 3.11 mi | 886-19 | 755-17 | 179-3 | 929 | 794 | 186 |
| 20K | 3.11 mi | 950-64 | 802-47 | 188-9 | 1406 | 1155 | 251 |
| 25K | 3.10 mi | 997-47 | 839-37 | 191-3 | 1312 | 1079 | 236 |
| 30K | 3.11 mi | 1108-111 | 926-87 | 206-15 | 1864 | 1461 | 323 |
| 35K | 3.11 mi | 1419-311 | 1151-225 | 260-54 | 3170 | 2281 | 478 |
| 40K | 3.10 mi | 1688-269 | 1328-177 | 296-36 | 3703 | 2480 | 505 |
| Finish(26.22 mi) | 1.37 mi | 1806-118 | 1408-80 | 310-14 | 4165 | 2702 | 537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
929
Males
794
M30-34
186
5K→10K
3.1 - 6.2 mi
Overall
1050
Males
884
M30-34
202
10K→15K
6.2 - 9.3 mi
Overall
929
Males
794
M30-34
186
15K→20K
9.3 - 12.4 mi
Overall
1406
Males
1155
M30-34
251
20K→25K
12.4 - 15.5 mi
Overall
1312
Males
1079
M30-34
236
25K→30K
15.5 - 18.6 mi
Overall
1864
Males
1461
M30-34
323
30K→35K
18.6 - 21.8 mi
Overall
3170
Males
2281
M30-34
478
35K→40K
21.8 - 24.9 mi
Overall
3703
Males
2480
M30-34
505
40K→Finish
24.9 - 26.2 mi
Overall
4165
Males
2702
M30-34
537
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
