Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 57:02 | 9:11 | 3.10 mi | 27:54 | 8:59 | -0:24 | |
15K | 1:25:19 | 9:09 | 3.11 mi | 28:17 | 9:06 | +0:07 | |
20K | 1:52:35 | 9:04 | 3.11 mi | 27:16 | 8:47 | -0:19 | |
25K | 2:20:50 | 9:04 | 3.10 mi | 28:15 | 9:06 | +0:19 | |
30K | 2:50:36 | 9:09 | 3.11 mi | 29:46 | 9:35 | +0:29 | |
35K | 3:26:28 | 9:30 | 3.11 mi | 35:52 | 11:33 | +1:58 | |
40K | 4:03:06 | 9:47 | 3.10 mi | 36:38 | 11:47 | +0:14 | |
Finish(26.22 mi) | 4:18:00 | 9:51 | 1.37 mi | 14:54 | 10:55 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:51 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
27:16
11% of race
Time at Steady Pace
2:23:20
56% of race
Time at Slower Pace
1:27:24
34% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3935 | 2895 | 589 | 3489 | 2623 | 523 |
| 10K | 3.10 mi | 3662+273 | 2723+172 | 552+37 | 3311 | 2493 | 499 |
| 15K | 3.11 mi | 3605+57 | 2692+31 | 543+9 | 3489 | 2623 | 523 |
| 20K | 3.11 mi | 3497+108 | 2629+63 | 533+10 | 3215 | 2445 | 501 |
| 25K | 3.10 mi | 3394+103 | 2558+71 | 519+14 | 3260 | 2463 | 513 |
| 30K | 3.11 mi | 3410-16 | 2558 | 521-2 | 3511 | 2559 | 528 |
| 35K | 3.11 mi | 3687-277 | 2706-148 | 546-25 | 4982 | 3287 | 650 |
| 40K | 3.10 mi | 3858-171 | 2765-59 | 557-11 | 4957 | 3156 | 622 |
| Finish(26.22 mi) | 1.37 mi | 3923-65 | 2788-23 | 562-5 | 5332 | 3378 | 664 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3489
Males
2623
M30-34
523
5K→10K
3.1 - 6.2 mi
Overall
3311
Males
2493
M30-34
499
10K→15K
6.2 - 9.3 mi
Overall
3489
Males
2623
M30-34
523
15K→20K
9.3 - 12.4 mi
Overall
3215
Males
2445
M30-34
501
20K→25K
12.4 - 15.5 mi
Overall
3260
Males
2463
M30-34
513
25K→30K
15.5 - 18.6 mi
Overall
3511
Males
2559
M30-34
528
30K→35K
18.6 - 21.8 mi
Overall
4982
Males
3287
M30-34
650
35K→40K
21.8 - 24.9 mi
Overall
4957
Males
3156
M30-34
622
40K→Finish
24.9 - 26.2 mi
Overall
5332
Males
3378
M30-34
664
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
