Race Timeline
The Course
Half Splits
Loren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:18 | 7:49 | 3.11 mi | 24:18 | 7:49 | - | |
10K | 47:41 | 7:40 | 3.10 mi | 23:23 | 7:32 | -0:17 | |
15K | 1:11:31 | 7:40 | 3.11 mi | 23:50 | 7:40 | +0:08 | |
20K | 1:34:18 | 7:35 | 3.11 mi | 22:47 | 7:20 | -0:20 | |
25K | 1:58:11 | 7:36 | 3.10 mi | 23:53 | 7:41 | +0:21 | |
30K | 2:23:02 | 7:40 | 3.11 mi | 24:51 | 8:00 | +0:19 | |
35K | 2:49:28 | 7:48 | 3.11 mi | 26:26 | 8:30 | +0:30 | |
40K | 3:18:02 | 7:58 | 3.10 mi | 28:34 | 9:12 | +0:42 | |
Finish(26.22 mi) | 3:29:35 | 8:00 | 1.37 mi | 11:33 | 8:28 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
8:00 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
46:10
22% of race
Time at Steady Pace
1:36:52
46% of race
Time at Slower Pace
1:06:33
32% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1049 | 872 | 176 | 910 | 780 | 164 |
| 10K | 3.10 mi | 907+142 | 769+103 | 151+25 | 817 | 701 | 141 |
| 15K | 3.11 mi | 907 | 771-2 | 155-4 | 910 | 780 | 164 |
| 20K | 3.11 mi | 877+30 | 749+22 | 150+5 | 745 | 643 | 138 |
| 25K | 3.10 mi | 865+12 | 737+12 | 151-1 | 912 | 770 | 172 |
| 30K | 3.11 mi | 874-9 | 738-1 | 155-4 | 1116 | 917 | 205 |
| 35K | 3.11 mi | 923-49 | 770-32 | 168-13 | 1367 | 1073 | 239 |
| 40K | 3.10 mi | 1040-117 | 853-83 | 185-17 | 1979 | 1447 | 315 |
| Finish(26.22 mi) | 1.37 mi | 1049-9 | 855-2 | 191-6 | 1769 | 1286 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
910
Males
780
M25-29
164
5K→10K
3.1 - 6.2 mi
Overall
817
Males
701
M25-29
141
10K→15K
6.2 - 9.3 mi
Overall
910
Males
780
M25-29
164
15K→20K
9.3 - 12.4 mi
Overall
745
Males
643
M25-29
138
20K→25K
12.4 - 15.5 mi
Overall
912
Males
770
M25-29
172
25K→30K
15.5 - 18.6 mi
Overall
1116
Males
917
M25-29
205
30K→35K
18.6 - 21.8 mi
Overall
1367
Males
1073
M25-29
239
35K→40K
21.8 - 24.9 mi
Overall
1979
Males
1447
M25-29
315
40K→Finish
24.9 - 26.2 mi
Overall
1769
Males
1286
M25-29
283
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
