Kiana van Waes
Seattle, WA
Bib: 3799 F 36
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:55 | 3.11 mi | 24:37 | 7:55 | - | |
10K | 49:01 | 7:53 | 3.10 mi | 24:24 | 7:51 | -0:04 | |
15K | 1:14:16 | 7:58 | 3.11 mi | 25:15 | 8:08 | +0:17 | |
20K | 1:39:31 | 8:00 | 3.11 mi | 25:15 | 8:08 | 0:00 | |
25K | 2:06:20 | 8:08 | 3.10 mi | 26:49 | 8:38 | +0:30 | |
30K | 2:34:18 | 8:17 | 3.11 mi | 27:58 | 9:00 | +0:22 | |
35K | 3:04:58 | 8:30 | 3.11 mi | 30:40 | 9:52 | +0:52 | |
40K | 3:36:52 | 8:44 | 3.10 mi | 31:54 | 10:16 | +0:24 | |
Finish(26.22 mi) | 3:49:10 | 8:45 | 1.37 mi | 12:18 | 9:01 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:45 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
1:39:31
43% of race
Time at Steady Pace
1:07:05
29% of race
Time at Slower Pace
1:02:34
27% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1154 | 192 | 19 | 1543 | 270 | 33 |
| 10K | 3.10 mi | 1152+2 | 192 | 20-1 | 1187 | 193 | 19 |
| 15K | 3.11 mi | 1253-101 | 210-18 | 21-1 | 1543 | 270 | 33 |
| 20K | 3.11 mi | 1436-183 | 249-39 | 30-9 | 1809 | 337 | 42 |
| 25K | 3.10 mi | 1562-126 | 279-30 | 30 | 2261 | 476 | 56 |
| 30K | 3.11 mi | 1671-109 | 316-37 | 36-6 | 2556 | 604 | 73 |
| 35K | 3.11 mi | 1841-170 | 379-63 | 42-6 | 3059 | 837 | 97 |
| 40K | 3.10 mi | 2008-167 | 446-67 | 52-10 | 3190 | 985 | 119 |
| Finish(26.22 mi) | 1.37 mi | 2023-15 | 454-8 | 54-2 | 2589 | 783 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1543
Females
270
F35-39
33
5K→10K
3.1 - 6.2 mi
Overall
1187
Females
193
F35-39
19
10K→15K
6.2 - 9.3 mi
Overall
1543
Females
270
F35-39
33
15K→20K
9.3 - 12.4 mi
Overall
1809
Females
337
F35-39
42
20K→25K
12.4 - 15.5 mi
Overall
2261
Females
476
F35-39
56
25K→30K
15.5 - 18.6 mi
Overall
2556
Females
604
F35-39
73
30K→35K
18.6 - 21.8 mi
Overall
3059
Females
837
F35-39
97
35K→40K
21.8 - 24.9 mi
Overall
3190
Females
985
F35-39
119
40K→Finish
24.9 - 26.2 mi
Overall
2589
Females
783
F35-39
84
Passing Analysis
No position changes recorded for this athlete.
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