William Fredericks
Fort Collins, CO
Bib: 3798 M 30
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:21 | 5:54 | 3.11 mi | 18:21 | 5:54 | - | |
10K | 36:26 | 5:52 | 3.10 mi | 18:05 | 5:49 | -0:05 | |
15K | 54:45 | 5:52 | 3.11 mi | 18:19 | 5:54 | +0:05 | |
20K | 1:12:40 | 5:51 | 3.11 mi | 17:55 | 5:46 | -0:08 | |
25K | 1:31:17 | 5:53 | 3.10 mi | 18:37 | 6:00 | +0:14 | |
30K | 1:50:14 | 5:55 | 3.11 mi | 18:57 | 6:06 | +0:06 | |
35K | 2:09:25 | 5:57 | 3.11 mi | 19:11 | 6:10 | +0:04 | |
40K | 2:30:22 | 6:03 | 3.10 mi | 20:57 | 6:45 | +0:35 | |
Finish(26.22 mi) | 2:40:14 | 6:07 | 1.37 mi | 9:52 | 7:14 | +0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:46 /mi
Average Pace
6:07 /mi
Slowest Pace
7:14 /mi
Segments
Time at Faster Pace
17:55
11% of race
Time at Steady Pace
1:51:30
70% of race
Time at Slower Pace
30:49
19% of race
Average Pace: 6:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46 | 35 | 9 | 36 | 34 | 9 |
| 10K | 3.10 mi | 43+3 | 35 | 9 | 38 | 36 | 11 |
| 15K | 3.11 mi | 36+7 | 34+1 | 9 | 36 | 34 | 9 |
| 20K | 3.11 mi | 36 | 34 | 9 | 35 | 33 | 9 |
| 25K | 3.10 mi | 36 | 34 | 9 | 51 | 41 | 12 |
| 30K | 3.11 mi | 44-8 | 35-1 | 10-1 | 47 | 38 | 14 |
| 35K | 3.11 mi | 44 | 34+1 | 10 | 50 | 40 | 14 |
| 40K | 3.10 mi | 46-2 | 36-2 | 12-2 | 151 | 128 | 36 |
| Finish(26.22 mi) | 1.37 mi | 52-6 | 42-6 | 15-3 | 488 | 398 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36
Males
34
M30-34
9
5K→10K
3.1 - 6.2 mi
Overall
38
Males
36
M30-34
11
10K→15K
6.2 - 9.3 mi
Overall
36
Males
34
M30-34
9
15K→20K
9.3 - 12.4 mi
Overall
35
Males
33
M30-34
9
20K→25K
12.4 - 15.5 mi
Overall
51
Males
41
M30-34
12
25K→30K
15.5 - 18.6 mi
Overall
47
Males
38
M30-34
14
30K→35K
18.6 - 21.8 mi
Overall
50
Males
40
M30-34
14
35K→40K
21.8 - 24.9 mi
Overall
151
Males
128
M30-34
36
40K→Finish
24.9 - 26.2 mi
Overall
488
Males
398
M30-34
90
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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